1. Warm-up Exercise: Help children prevent sports injuries and improve sports efficiency through simple stretching, joint activities and muscle activation.
2. Basic physical training: including strength, speed, agility, flexibility and balance training to improve children's physical fitness.
3. Aerobic exercise: such as running, skipping and swimming. It is helpful to improve children's cardiopulmonary function and endurance.
4. Skills training: According to the children's age and interests, teach some basic sports skills, such as ball games, gymnastics, dancing, etc.
5. Teamwork and competitive ability training: Cultivate children's team spirit and competitive awareness through team games and competitions.
6. Safety education: Teach children how to protect themselves and avoid injury during sports.
7. Develop exercise habits: Cultivate children to develop good exercise habits, such as regular exercise and maintain a positive attitude.
8. Nutrition guidance: provide reasonable dietary advice to help children maintain a good nutritional status to support their sports needs.
9. Psychological counseling: Pay attention to children's mental health, help children build self-confidence and overcome difficulties and setbacks encountered in sports.
In a word, children's physical training aims to improve children's physical fitness and sports ability in an all-round way and lay a solid foundation for children's growth and development. At the same time, through exercise, children can also cultivate good living habits, team spirit and self-confidence, and lay a good foundation for future study and life.