Basic skills of ballet dance

Basic skills of ballet: ground quality training

Ground quality training includes doing instep hook, hip rolling, supine leg sucking, lateral leg sucking, prone leg sucking, waist training and kicking before supine.

These actions can open the joint ligaments of the shoulders and crotch, strengthen the flexibility of the waist, and enhance the elasticity and strength of the muscles of the legs and back (analysis: leg press, kicking and lower back? Soft mouth? Project is a necessary means for students to practice flexibility. And then what? Soft mouth? It is to develop the joints of ligaments and waist according to the artistic requirements in order to meet the requirements of dancers when the ligaments and waist of students are in the soft stage before development.

This is why it is important to learn ballet. Starting with dolls? The truth. Due to 7? 1 1 year-old children have stronger self-discipline than younger children, and their physical condition is before puberty. Therefore, it is more appropriate to learn ballet at this stage (in fact, it includes Beijing opera, acrobatics, gymnastics and so on). And the learning age of various sports depends on the characteristics of the industry and the students' own conditions).

Leg press, is to spread your legs and gradually reach the maximum. The actor with the best flexibility can basically show it when his legs are open. One? Font; Kick, I believe everyone is familiar with it. This is one of the key elements of flexible legs.

The standard of kicking is that the higher the instantaneous height, the better, while the students'? Leg control? "Raise your legs to your forehead as long as possible" is also kicking? Skills? Lay a solid foundation.

Basic ballet 2: classroom practice (also known as? Hand training? Or? Practice the pole? )

Refers to the training when holding a fixed object during training. Include scrubbing exercises, squatting exercises and leg press exercises. Upper arm exercise is the main means to shape physical beauty, which is very effective in developing the strength, flexibility, dexterity and coordination of lower limbs and trunk, enhancing the control of body center of gravity and improving balance ability, and at the same time plays a role in regulating body posture.

Including basic hand position and basic standing posture, half squat and full squat (such as? Squat your hands? 、? Squat with one hand? ) and mopping the floor (such as? Wipe the floor with your hands? 、? Wipe the floor with one hand? And a little kick (such as? Give me a gentle kick with both hands? 、? One-handed kick? ) and draw a circle. One-legged squat and small bounce, pressing the front leg, pressing the side leg and pressing the rear leg are also very important training movements. These exercises can make the spine, hips, ankles and arms full of vitality, thus cultivating elegant and noble temperament.

Basics of Ballet 3: Practice (also called? Take off training? Or? Ground training? )

It is difficult, and the movements are divided into hand position and foot position training, such as waving arms, turning with feet, and training on feet and toes. Among them, pace training includes soft step training, jump step training, broken step training and so on. Compared with the previous training, the additional exercise is jumping exercise.

Small jumps can also be divided into one small jump, two small jumps and five small jumps. Mid-jump is the follow-up training, mainly in-situ jump, which is divided into one-position mid-jump, two-position mid-jump, single jump and double jump. Finally, the big jump. The above training is a small combination of arms, legs, jumps and other dance forms, which can not only train the basic ability of the body, but also adjust the basic posture of the body so that it can be flexibly applied to ballet.