1. Play memory games: You can exercise your memory by playing memory games, such as flop games and math games.
2. Memorize numbers: You can memorize numbers by mental arithmetic or by associating them with other information, such as telephone numbers.
3. Keep a diary: By keeping a diary, you can exercise your memory ability of things and help improve your expression ability.
4. Learn new skills: Learning new skills can make the brain get more exercise and improve the ability to remember new knowledge.
5. draw a chart: presenting information through a chart can help you remember more deeply.
6. Practice dictation: You can improve your ability to remember information by practicing dictation.
7. Make a plan: Making a plan can help us better remember the tasks that need to be completed, thus improving our memory.
8. Do more brain games: Sudoku and puzzles, for example, help to improve memory and attention.
9. Practice reading: Reading can help us improve our ability to understand and remember information.
10. Repetitive learning: Repetitive learning of the same content can help you remember more deeply.
1 1. Make a card: You can write the information you need to remember on the card and review it at any time.
12. Memory route: By remembering things on a route, it can help to remember the information that needs to be remembered.
13. Practice concentration: By exercising concentration, you can help improve your memory.
14. Exercise more: Exercise helps to improve blood circulation in the brain, thus improving memory and attention.
15. Practice writing: Writing can help us express our thoughts better and improve our memory.
16. Practice Pinyin: By practicing Pinyin, we can better remember words and language knowledge.
17. Listening to music: Listening to music can help us relax and improve our memory.
18. Practice meditation: Through meditation, we can improve our ability to perceive and remember internal information.
In short, improving memory requires long-term persistence and can be trained and improved by the above methods. At the same time, we should also pay attention to maintaining good living habits and mentality, such as adequate sleep, balanced diet, cheerful mood and so on. , help to improve memory.