Question 1: How can we learn the basic skills of dancing well in the shortest time? Hello, I'm a student in the dance department of the university. I majored in China classical dance, folk dance and modern dance. How many years have you studied dancing? If you are a beginner, I suggest you strengthen the training of leg flexibility first, mainly the flexibility training of front, side, hind legs, waist and shoulders. The most important thing is cross-departmental training, which is also the most difficult one. However, I believe that as long as you are willing to endure hardships and work hard, there will be no problem. Come on ~ ~ o (∩ _ ∩) o.

If you have some basic dancing skills and good flexibility, the most important thing is to pay attention to the training of the handle. Whether it is ballet basic training or classical basic training, we should pay attention to the norms of movements above the handle, such as scrubbing the floor, squatting with one leg, kicking and waist training on the handle. You should listen to the teacher carefully and watch the teacher be a teacher. There is also the practice of body rhyme, mainly the training of lifting and breathing, which helps to improve your sense of dance. The feeling of dance plays a vital role in dancing a good dance drama. Finally, there are some dance skills exercises, such as jumping, turning, turning, jumping, jumping, kicking the purple crown backwards, turning, turning, jumping, turning the front axle. By the way, if you can suggest, you can go to work earlier. Every morning, leg press presses the bed, shakes his waist and kicks more. Kicking is a long work, but when kicking, you should pay attention to keeping your waist relaxed and always keep an upright posture. Keep your feet tight and don't relax. Try to use the instep to drive the kick, and don't use force on the thigh, otherwise the leg will become thicker and thicker. Pay attention to stretching muscles and practice them into strip muscles. Come on! o(∩_∩)o

Question 2: How to practice basic dance skills in a short time? The method is as follows:

Positive pressure: facing a bracket, lift the front leg and put it on the bracket to keep the leg straight; The hind legs support the body's center of gravity, the toes keep a straight line with the front feet, the legs are straight and relaxed, the hands are folded on the front knees, and the upper body is relaxed and upright (see figure1); Then the body tries to vibrate downward until the lower jaw can touch the toes (see Figure 2).

Side pressure: facing a support, lift the front leg, put it on the support and keep your legs straight; The hind legs support the body's center of gravity, the toes extend 90 degrees outward, the heels are parallel to the front feet, the legs are straight and relaxed, and the body swings sideways to the front toes (see Figure 3); Press until the sides and legs are together and practice in place (see Figure 4).

Back pressure: turn your back to a support, put one foot back on the support, and then the upper body vibrates backwards as much as possible.

Leg press's requirements: keep the correct posture, relax when vibrating, relax your mind and count; After practicing a posture, it is best to keep the vibration pressure at about 10 second; Leg press should follow the principle of gradual progress. It doesn't matter if you don't press too low at first. Take your time and don't rush for success.

B. Splitting: Is Splitting a Higher-order Cone Danger of Flexibility Training? Cure? Hey? A group of faded street peppers?

Vertical leg separation: divide your legs into the shape of 1, hold your upper body upright with your hands, and then make your body vibrate downward as much as possible until your legs are separated into a line and you sit underground (see Figure 5).

Split horizontally: Split your legs into a straight line, put your hands in front of your body to make your upper body stand upright, and then vibrate your body downward as much as possible until your legs are separated into a line and you sit under the ground (see Figure 6).

Requirements for cheating: when cheating, you should do it step by step, and don't rush for success, otherwise it will easily hurt your health; Be sure to relax your limbs when practicing. Only when the limbs are relaxed can the ligaments be pulled apart.

C: the reinforcement training method of Neijiaquan

What I want to introduce to you here is the method of stretching tendons in Neijia Boxing, which you seldom use or never use (the original martial art in China is called the method of kneading tendons, which we now call the ups and downs of power). My practice has proved that the effect is very good, which has a special effect on the flexibility of waist and buttocks, the interaction between upper and lower limbs, the stability of the body and the overall skills.

Methods: Draw a straight line on the ground first, and then kick the front and rear feet into a straight line respectively. The requirements are: the front and rear feet are separated to the limit that can be pulled back and forth, the forefoot is parallel to the straight line on the right side, the hind foot is on the left side of the straight line, and the heel forms an angle of about 90 with the straight line; (2) Sit down as a whole, keep your body's center of gravity balanced, hold your arms in a ball shape in front of you (this action is only an aid, there is no special requirement, the key is the lower limbs), the front knee is propped up, and the rear knee is horizontally opened, which means pulling back, so that your hips and knees are in a straight line; (See Figure 7a\b)③ After entering the posture, try to sit under the ground by the strength of waist and crotch until you can't fall down (see Figure 8), and then you must not lift your center of gravity by the strength of crotch (see Figure 9). Finally, when your crotch can't move forward, you should lift your center of gravity and your knees into a straight line, that is, return to the starting position. (and interchangeable)

Technical requirements: breathe naturally when moving, and don't deliberately deepen your breathing; Always keep the strength frame big and unchangeable when acting (key point); Actions should pay special attention to quality, and don't neglect quality assurance because of the number of times.

Flexibility training is systematically introduced above, and the key points and theories of flexibility training are discussed below.

First, it is better to practice flexibility in the afternoon, not after running in the morning, because people just get up in the morning, and the joints in various parts have not moved yet. Even after running, they will not have good activities for the body (in order to practice flexibility). Because in the afternoon or evening, no matter which part of the body is relatively active after a day's activities, the body temperature is also rising. The higher the body temperature, the faster the flexibility exercise will take effect. Another point is why don't practice flexibility too much after running in the morning, because running will generally consume a lot of physical strength, and it is unscientific to practice flexibility after cutting a lot of physical strength, because when the body is tired, the motor function of muscles will drop a lot.

Secondly, when practicing flexibility, it is best to master three auxiliary methods, namely, static consumption method, mental thinking method and helping leg press method. As for static consumption and ideas, I have already talked about it in the last section. Here, I'd like to talk about what leg press is. In other words, if a person doesn't practice for a long time (which may be mainly caused by improper methods or fear of hardship), he will use a ...

Question 3: How do beginners practice basic dance skills? 1, leg press

This is the most basic training content in basic dance training, which is the pressing of front, side and hind legs respectively. Leg press's exercises help to open the ligaments of students' leg joints. Leg press should pay attention to the upright leg joints, open the instep outwards, and keep the upper body upright. Press down until there is no gap between the upper body and the legs.

Individual students have too tight ligaments. Leg press process, don't be demanding, be sure to press down and keep the correct posture. After a long time, you can lengthen the ligament and meet the requirements. Pay special attention to keeping the crotch straight.

When students press down their side legs and hind legs, they are most likely to have hips and hips tilted, which needs to be corrected in time. When the side leg is pressed down, hold the handle with the same hand, and the other arm is close to the ear, and stretch as far as possible near the leg to lengthen the side waist. When the hind legs are pressed down, pay attention to flat shoulders, don't shrink your neck, support your head and don't fall down, and stretch backwards.

Accompaniment band: Choose music with strong sense of rhythm.

Step 2 press your shoulders

This is an exercise to open the shoulder ligament. When pressing the shoulder, put your arm straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed, and you can feel the shoulder ligament being stretched when you press it down.

Accompaniment band: medium speed, 2/4 slow rhythm.

3, push the instep combination

The quality of the instep varies from person to person, and most of it depends on congenital factors, but we can't ignore the acquired training. Before training, move from toes to the whole instep; When training, hold the handle with both hands, hold your chest, lift your hips, and stand with your feet together, starting with an instep training.

1-2 Lift with one heel, and hold the ground tightly with five toes.

3-4 pat the toes straight and push them into the wall to stretch the whole instep into a crescent shape.

The other foot is 5-8 beats, and the action is the same.

The same is true for exercises on the back of your feet. When doing this kind of training, young students are not focused, so they often look down at their own and others' actions. When pushing the instep, their feet are easy to open and the instep can't be pushed up, so they need to be reminded and standardized at all times.

4-bar training combination

There is a great difference between children's dance training and professional dance training. When doing the action combination on the handle, it is impossible to be as intense and difficult as a professional student. Only after several years of amateur training can I reach the professional level and achieve the combination of difficulty and intensity. Children are lively and like interesting movements, which requires teachers to pay attention to the simple and easy-to-learn structure and students' practical ability when arranging such movements on the handle. Interesting and eager to learn will naturally stimulate students' interest in learning. If appropriate encouragement and praise are given in teaching, students will accept it quickly.

Basic combination of handle movements:

1), (two hands/one hand) handrail, one foot scrubbing combination

2), (two hands/one hand) handle, one-legged squat combination

3), (two hands/one hand) handle, foot and ring combination

4), five feet, one hand holding a small kick combination

5), five feet, one hand to move the center of gravity combination.

6), (two hands/one hand) turn waist combination

These combinations are suitable for children's physical quality and acceptance. With the continuous progress of students in all aspects, the difficulty is increased and the pattern is changed to meet the requirements of dance training.

Step 5 kick your hind legs

Stand with your hands on the small splayed part of the handlebar, knees straight, head up and look straight ahead. During the back kick, keep your upper body still, don't lean on your back, don't loosen your hips, and keep your instep and knees straight. Never lean forward. If, after repeated emphasis, the students still can't do it, they can first touch the hind legs, that is, hold the handrail with both hands, lift one leg backwards, correct the posture of the students, and then kick backwards.

Step 6 jump with your legs apart

It is a jumping combination of hand-held handles to prepare for jumping in learning. When doing this action, you should pay attention to spreading your feet one after the other at the same time. In the process of opening, straighten your instep and knees. The higher you jump, the better your legs fork. When landing, your feet will be quickly gathered and your feet will be close together.

7, big kick

It is a training to develop leg strength and opening. Whether it is the front leg or the side leg, keep the upper body upright, clamp the middle part, and look forward. In the process of kicking, we should also pay attention to the straightness of the instep and knees. Many students try to stretch forward in order to let their legs touch their bodies when kicking. In this way, the neck will shrink back, the head will lean forward and the knees will bend, which is very ugly.

Therefore, before kicking, we should warn them that it doesn't matter whether they kick high or not. The most important thing is to keep the right posture. On this premise, after hard practice, you will kick more legs ... >>

Question 4: How to practice the basic skills of dancing is different from dancing. Dancing depends on talent, and basic skills depend on practice. As long as you study hard and master the skills, you can practice well.

Question 5: How to teach yourself the basic skills of dancing? Flexibility training can be divided into shoulder, chest, waist, leg and hip strengthening training respectively.

L, shoulder straps are soft openings for training shoulders and chest. During training, you can press the shoulder strap in front of the handlebar, or you can pull the shoulder strap behind each other in pairs.

2. The waist is the axis of body movement. Waist flexibility training is to enhance the flexibility and flexibility of the waist. In training, you can practice by hanging your waist on the ground, hanging a pole, lowering your waist and swinging your waist.

3. Leg technique is the most important in dance, and all the dances and skills in dance need deep leg technique to complete. During training, the leg press on the handle can stretch the muscle ligaments on the inner side of the leg to achieve a soft effect. Big kicking not only softens the legs, but also strengthens the muscles of the legs.

4. The softness of buttocks is the opening of buttocks. In dance, hips also play a great role, which can expand the spatial range of movements, increase the range of movements and make the lower limbs of the body more expressive. In training, you can practice sitting and lying on the ground. Lying frog is also a good way to enhance the softness of the crotch.

Question 6: How to practice the basic skills of dance? Hello, I am a sweaty person. Learn hip-hop, broken novice. The basic skills given to us are leg press 10 minute, 20 push-ups, and 30 sit-ups. Stand upside down for 30 seconds. Recoil and so on. Stick to it every day. I don't know if you are a boy or a girl. If you are interested in dancing, don't rush to practice. If you have solid basic skills, it is very easy to learn any dance. Therefore, there is no trick to practicing basic skills. Stick to it every day and keep increasing the quantity.

Question 7: How to practice the basic skills of dance quickly? I have studied the basic skills of mountain art for 8 years, and you are only in junior high school now. You should be very young. I don't know whether you studied Yunli or Man Zi. If you can cross the bridge in front now, everything will be fine, not to mention sticking your head to * * *. What's more, when I was studying at that time, my legs and waist were pulled hard, and you are still young.

Question 8: Basic dance skills: How do adults practice dancing well? Tianjin Youth Palace has a special adult dance training class. There are body ballet, folk dance, classical dance and jazz dance. Professional teachers will know more scientifically that you should get twice the result with half the effort by learning basic dance skills and various dances. You can go and see what kind of dance you like and practice it. I wish you success in your study.

Question 9: How to learn the basic skills of dance? The basic skills of each dance are different, but they all require flexibility. If you want to practice flexibility, you should practice leg press, horizontal fork, vertical fork, lower waist and chest expansion. It is best to open the ligaments in all parts of the body.

Question 10: Why do you need to practice basic skills first to learn dance well? Not only dance, but also other majors. All technical skills are based on basic skills.

Then why do you learn to sing like a general of the Five Elements? Staff is the basic skill of music.