Sleeping is indispensable for everyone. The human body rebuilds somatic cells in the quality of sleep to eliminate endotoxin, and the human brain also collects the memory of the last day, which affects memory and learning and training. An adult needs 6 to 8 hours of sleep quality. Poor rest will lead to drowsiness, fatigue and inability to concentrate on achieving goals.
2. Puzzle pictures and brain mobile games
Just as we exercise muscles, so does the human brain. The human brain loves challenges, because challenges can help the human brain improve itself. Brain games, 3d crossword puzzles, Sudoku games and chess are all mobile games to improve your cognitive ability and logical thinking level. If you immerse yourself in these activities every day, your brain can reasonably slow down the occurrence of memory-related diseases.
take exercise
Exercise is good for your brain as well as your muscles. Fitness exercise can accelerate the blood flow of human brain, release some compounds from neurons and promote the physical and mental health of human brain. Fitness exercise can also improve nerve communication and improve our cognitive function and ability to work without concentration.
4. Good diet structure
A balanced diet is beneficial to people's physical and mental health, preventing food waste, and getting enough protein, chemical fiber and various minerals every day. One fifth of the nutrients we ingest are consumed by the human brain, and a good diet structure plays a great role in improving the cranial nerves.
5. Learn and train traditional musical instruments
Listening to music can improve your brain, and learning music, a very traditional instrument, will benefit you a lot. It can help you become stronger and stronger in other professional skills. Those who play traditional musical instruments do better in math class.
6. Learn and train a new language
This is a suggestion accepted by most neurobiologists. Learning and training a new language is better for the brain and nerves than other ways. It opens up new neural channels and has a great influence on cognitive skills.