1, stand up straight, put your arms through the bra straps and put them on your hands.

2. Then lean forward 3 degrees, pull the bottom edge of the bra down with both hands, and then push it up, so that the chest is completely wrapped in the cup.

3. After a little fixing, put your hands behind your back along both sides and button them.

4. Then lift your body and stand up straight. Hold the steel ring on the left side of the bra with your left hand and lift it up. Put your right hand into the cup and stuff the pectoral muscles around and above the armpit into the cup together with the fat. Do the same thing with the other hand on the other side.

5. After that, adjust the shoulder strap, and the tightness should be based on the fact that one finger can reach it, not too loose or too tight.

6. After adjusting the shoulder strap, you can fine-tune the breast fat under your armpit. When adjusting, the body can lean forward appropriately, and the method is also to fold from both sides to the middle.