Nowadays, young people eat irregularly, and stomach problems are easy to attack in winter. Eating the following five kinds of foods can improve, nourish and protect the stomach and intestines, and inflammation will "leave" quietly.

1, clove leaf tea

Clove leaf tea is a good helper to warm and nourish the stomach. Clove warms the spleen and stomach, stagnates qi, and is especially good at reducing adverse reactions. Therefore, it has the functions of warming the middle warmer to dispel cold, reducing adverse reactions and stopping vomiting, and is an important drug for treating vomiting caused by stomach cold. If you have gastritis or gastric ulcer, patients infected with Helicobacter pylori can make some clove leaf tea to drink, which can protect the gastric mucosa, help the gastric mucosa to repair itself and inhibit the activity of Helicobacter pylori.

2. Chinese yam

Yam belongs to potato and is rich in carbohydrates, dietary fiber and vitamins. Eating yam often can strengthen the stomach, which is beneficial to gastrointestinal peristalsis and can promote absorption. Chinese medicine believes that yam is sweet in taste and flat in nature, and has the functions of strengthening the spleen and regulating the stomach, tonifying the lung and consolidating the kidney. It is suitable for chronic diarrhea due to spleen deficiency, loss of appetite, mental fatigue, etc.

3.dandelion

Dandelion contains many healthy nutrients such as dandelion alcohol, dandelion, choline, organic acids, inulin and so on. Soaking in water can cure gastritis Usually you can drink it in a cup, which will keep you away from stomach trouble and make you healthier.

4.cabbage

Chinese cabbage is known as a natural "stomach dish" and was once one of the best vegetables recommended by the World Health Organization. Containing vitamin K 1 and vitamin U, it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.

5. Egg yolk

Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. When making eggs, you can choose to make poached eggs or boiled eggs, but if you want to protect the gastric mucosa, you'd better make egg soup, which is better for digestion.