Pay attention to diet: don't drink, don't eat spicy food, such as pepper, hot sauce, ginger, onion, garlic and so on. Eat more fruits and vegetables, such as spinach, celery, water bamboo, watermelon, pear, banana and apple.

Daily living habits: 1. Try to keep the habit of defecation every day. Don't defecate too hard and for too long to avoid aggravation.

2. Avoid standing and sedentary for a long time, exercise properly and promote blood circulation.

3, clean the anus after defecation, first smoked with hot water, after the water temperature is suitable, you can take a bath directly for about 20 minutes.