The baby's desire for milk is actually the desire for sweet lactose in milk. Lactose is a disaccharide in mammalian milk, and almost all newborns like lactose. Sugar in milk can improve the energy level of the body and improve the mood.

There are also some ingredients in dairy products that can change mood, including:

Tyramine is a vasoactive substance in cheese, which can make people excited.

Choline is the main component of milk, which has sedative and analgesic effects.

L- tryptophan, when combined with carbohydrates in dairy products, triggers the brain to secrete serotonin, which will make people feel happy. Common foods that combine dairy products with carbohydrates include ice cream, flavored yogurt, pizza, cornflakes and creamy pasta.

In addition, the smooth taste of milk will make people feel very comfortable.

002 Strategies for Relieving Depression

If not treated in time, depression will turn into depression. Depression can be fatal. This cannot be cured by drinking milk or eating dairy products. Measures to prevent depression can include:

Maintain a balanced diet. Sometimes, depression comes from a lack of vitamins or minerals in the body. Some depression may be caused by a lack of folic acid.

Write down your thoughts or feelings on paper. Speaking or writing has the function of venting. Sometimes depression is caused by confused or contradictory emotions. When you write down your thoughts, you will sort out the chaotic thoughts and find your truest feelings.

Exercise. This is one of the best ways to relieve depression. Some researchers even think that exercise can cure depression. Any exercise can improve people's mood.

What does the desire for dairy products mean?

Dairy products have a good antidepressant effect, and the desire for them means that the heart is full of fear and anger. Different dairy desires represent different psychology. For example, longing for cheesecake may mean that you are depressed and afraid and want to be comforted; Longing for vanilla ice cream may mean that you want a safe and fulfilling life; Longing for lactose-flavored ice cream means that the person you love makes you feel hurt and you want a hug.

Correctly treat the appetite for dairy products

I don't like drinking milk, but I can't control my desire for food combinations of milk and carbohydrates, such as ice cream, cheesecake and cheese pizza. I once ate a 12-inch pizza, three large cups of ice cream and two bread and butter at one meal.

Now that I think about it, there are three reasons for this situation: first, this situation mostly occurs on rest days, probably to counter the depression caused by the pressure of work in a busy week. Second, I was very confused about the future and had a strong sense of insecurity about my future life. Third, my life is extremely boring, at two o'clock and one line every day. Apart from work, no friends can have tea and chat; I don't know what I can learn or what entertainment I can find; Just stay at home and read boring online novels every day.

It was a terrible day: I gained 30 pounds at once; My ex-boyfriend was surprised to see me in the street, and his face was terrible; There is no progress at work, and I am in a daze every day.

005 My Simple Plan

Now I have learned to read and write, have clear channels and hard goals, and have confidence in my ability. The desire for food is not so strong. However, the behavior of lying in bed and eating and drinking on rest days is still uncontrollable. In order to improve this situation, I intend to take the following actions:

1, find a sport you like. I don't like sports very much, so it's hard for me to have any goals to move. But I like the feeling of cycling in the breeze, so I can start from this aspect and find a road with fewer people and more beautiful scenery. I like the atmosphere of dancing with everyone, and I can also find my favorite teacher to practice yoga or group dancing.

Find a place you like and avoid staying at home on rest days. This place can be a bookstore, a library or a coffee shop, with few people and a good environment.

3. Participate in training courses that can be held on rest days. I want to learn a lot: Japanese, calligraphy, painting and so on. But at present, I haven't found a good teacher and a good school to study the courses I want to learn.

4. Encourage yourself and praise yourself every day.

Listen to your inner voice and face up to your emotions and real needs. Let love take the place of out-of-control appetite and be the most beautiful self.