Through investigation, the epidemic brought depression, anxiety, insomnia, acute stress, etc., susceptible personnel, first-line medical staff, patients' families, close contacts, isolated people and low-income people. It is necessary to strengthen psychological consultation and psychological intervention, especially for patients and their families and the families of the deceased.

Common psychological evaluation methods;

Psychological evaluation refers to a comprehensive, systematic and in-depth analysis of individual or group psychological phenomena under the guidance of biological, psychological and social medical models.

During the epidemic period, the main purpose of psychological evaluation is to know the individual's psychological status in time and judge whether there are or potential mental health problems, so as to facilitate early prevention and intervention.

Emotional assessment:

Observation is to evaluate the individual's psychological state by directly observing the external performance of individual's behavior and psychological activities. Generally speaking, it can be divided into natural observation and controlled observation.

Conversation is a very basic and commonly used psychological evaluation method, which is usually conducted by face-to-face conversation.

Psychometrics is a quantitative measurement of individual psychological phenomenon or behavior, and it is one of the commonly used standardized means of psychological evaluation, and its results are objective and scientific. You can do some self-test questionnaires; Self-rating anxiety scale, self-rating depression scale, self-rating sleep status scale, etc.

Stress and stress coping assessment

Through observation or conversation, it is found that the following performance may indicate that the assessed object has an excessive stress response to COVID-19, a stressor, which is called stress response.

The clinical manifestations are: sleep disorder for 3 days or more, such as difficulty falling asleep.

Repeatedly recall information and videos related to pneumonia, or keep popping up related words in your mind.

I think everything around me is the source of infection.

Dare not read the information related to the disease.

Repeatedly recall the painful experience of a certain stage in the past

Emotional instability, nervousness, fear, sadness, depression or easy to get angry.

Acute insomnia symptoms such as difficulty in falling asleep, waking up early, often waking up, shallow eyes and dreaminess, listlessness during the day, lethargy, etc. may be normal stress reactions. If acute insomnia can't be handled correctly after it appears, and at the same time, changes in work and rest and living habits during the epidemic will easily lead to some wrong sleep concepts and behavior habits, which will easily develop into chronic insomnia and may even lead to mental illness such as depression and anxiety.

Self-emotional problem handling; Learn to be aware of your experiences and emotions. When emotions are perceived, their "destructive power" instantly decreases. When you find a bad mood, you should normalize it, accept it and allow it to exist. Caring for ourselves from the heart and then loving the people around us will help us to let go of our anxiety. If the mood is serious, you can take some antidepressants and adjust your life schedule in time.