Latin, you can learn many kinds.

My suggestion is aerobic Latin dance and swing dance, which need a lot of energy.

classify

Latin dance includes cha-cha, rumba, samba, bullfighting and jive; They originated from different countries and regions, standardized and developed in Britain in the early 20th century, and quickly became popular in many countries. At that time, bars in social places were very popular forms of social entertainment; Great Shanghai in the 1930s and 1940s was also very popular. Later, it became an international competition through the unified norms of the Royal Association of Dance Teachers, which has continued to this day. Among them, the famous events are Blackpool Dance Festival (78 laps), British International Championship (5 1 lap), British International Open and German World Dance Championship.

Latin ballroom dancing is specifically introduced as follows: Latin is divided into children and adults,

The rumba originated in Cuba, and the music is 4/4 beats, with a speed of about 27 bars per minute. Rumba dance is characterized by lingering music, gentle dancing and graceful dance steps. Cubans are used to walking with things on their heads, and they adjust their pace by twisting their crotch to both sides to keep their balance. Rumba's dance steps inherited this feature. The original dance style blends into the modern mood. The movements are stretching, touching and charming, and the dance is lyrical, romantic and beautiful. Accompanied by touching and euphemistic music, dance is full of romantic atmosphere.

It originated in Mexico, and its music is 4/4 beats, with a speed of about 365,438+0 bars per minute. Just right, the music is interesting, the rhythm is strong, the dance style is fancy, and the steps are neat and compact, which is popular all over the world!

Samba originated in Brazil, and the music is 4/4 or 2/4 beats, and the speed is about 5 1 bar per minute. Samba dance, with warm music, dynamic dance state and changeable dance steps, is deeply loved by people!

Bullfighting dance originated in France and developed in Spain. Its music is 2/4 beats, and the speed is about 62 bars per minute. People have a special liking for bullfighting dance because of its majestic music, bold dance style and strong and exciting pace.

Swing dance originated in America and developed from a dance called jitterbug. Jive removed all the difficult moves of Gitbari and added some skills. The earliest record of swing dance is a book about swing dance published in Europe by Victor Sylvester, a London dance teacher, in 1944. Pop, rock and roll and American swing dance all have certain influences on swing dance. Swing dance is a fast-paced and physically exhausting dance. The reason why the jive dance is arranged at the end of the competition is that the contestants must let the audience feel that they are still not tired after the first four dances, and they can still meet new challenges with great investment. It is very popular in the southern United States. In swing dancing, the joints of hands and feet are relaxed and free, the body naturally shakes, the steps are easy, and the partners constantly change positions and turn around. Its music beat is 4/4 beats, and the speed is about 43 bars per minute. It is precisely because of its cheerful music, funny dance and lively and light pace that it has been recognized by more and more people.

Aerobic Latin Dance Modern people like innovation. Simple traditional fitness exercise can't meet their needs more and more, so they add new Latin dance elements to it. People can feel the heat of Latin and keep fit, which can be described as the best of both worlds. Traditional Latin dance originated in Africa and Latin America, and has the characteristics of enthusiasm, boldness and romance. Its dance movements are bold and rough, the speed is changeable, the gestures and steps are rich, the passion is full, and the music rhythm is bright and powerful. Latin dance became "aerobic Latin" after it was introduced into the gym. This name suddenly expresses the idea that Latin dance is a way of fitness. It's not the same as the national Latin dance. On the basis of aerobic exercise, it is more interesting and has a wider scope of application by incorporating passionate Latin. And there is a big difference between aerobic Latin dance and Latin dance. Latin dance expresses more emotions and is too passionate, while aerobic Latin retains the health and boldness of Latin, removes complexity and exaggeration, and prefers sports. As long as the body is healthy, the general public can practice, and it is suitable for a wide range of ages. Finally, regarding the dress requirements of Latin dance, because it is characterized by leisure, romance and informality, we should pay attention to the matching of styles, patterns and Latin dance when wearing it, and pay attention to the overall coordination and matching with the colors and sizes of shoes when wearing it.

The benefits of Latin dance

From the physiological, psychological and social point of view, Latin dance is one of the best high-oxygen sports. Not only is it fun and free, but the biggest advantage is that it is always done with others. Thousands of people are enjoying the benefits of Latin dance, which can be summarized as follows: ● Health benefits: cardiovascular aspects: Latin dance can increase the heart rate from 80 beats per minute to 120, and some even more. Its efficacy is equivalent to any physical training or aerobic exercise, which can enhance the strength and endurance of the heart. Muscle elasticity: Latin dance makes the muscle use perfectly combined. It mixes isometric contraction and stretching of muscles, and can train beautiful and elastic muscles. Joints: According to medical reports, the best way to avoid early arthritis and treat joint discomfort is to use joints moderately. Latin dance can make the neck, shoulders, elbows, hips, knees, ankles and other joints of the whole body get effective exercise. Spine: Latin dance often, the curved spine can be corrected, and disc herniation can be prevented and treated. Respiratory system: Many studies show that intense Latin dance can make the lungs strong and increase oxygen intake, rapidly increase the heart rhythm and then decrease, and strong heart and lungs can prevent SARS more effectively. Facial lines: Latin dancers are mostly busy smiling and can't see ugly lines on their faces. Thin abdomen: people's abdomen is generally not easy to move. Latin dance, vigorous pelvic shaking and crotch twisting are the most effective ways to deal with the fat on the small belly, and the weight loss effect is remarkable, which is incomparable to other sports. ● Psychological benefits: self-esteem: Latin dance makes others look at you with new eyes, and makes you have a deeper self-worth discovery. Confidence: Many Latin dancers have experienced stage fright and shyness. It is one of America's top ten fears. By dancing Latin dance, they gradually overcome timidity and fear, and cultivate self-confidence and self-improvement. Respond to numerous tests and challenges with firm confidence and perseverance. Easy socializing: Comfortable and easy socializing is one of the four personal needs. Dancing makes you better at interpersonal relationships and improves your interpersonal skills and public relations skills. Relaxation: Facing the great pressure of work and life, people's spirit is always in a state of tension and depression. Dance a few dances in the melodious and passionate dance music, enjoy the free and happy time and adjust your psychology.

Latin dance is an activity suitable for all ages and beneficial to people of all ages.

For children and teenagers, it can strengthen the body, avoid obesity or emaciation, overcome the weakness of inactivity, reticence and solitude, cultivate children's self-confidence, self-improvement, perseverance, boldness and bravery, and cultivate children's ability to communicate and socialize from an early age.

For young people, they can change their sub-health status as soon as possible, relieve mental stress and depression caused by constant pressure in work and life, and maintain a healthy figure and youthful vitality. For middle-aged and elderly people, it can effectively maintain the right brain, avoid premature brain atrophy, keep quick thinking and flexible legs and feet, prevent and improve a variety of senile joint diseases, low back pain and Alzheimer's disease, make you rejuvenate and prolong life.

At present, the Latin dance craze has swept across the country and the world. Life lies in exercise, and health is yours.

What should I pay attention to when practicing Latin dance for the first time?

For beginners, it is suggested to focus on the basic steps, which seems simple, but not many people really do it well. Don't think that the basic dance steps in a few beats are so simple, there is a lot of knowledge in them. It is important to get that feeling by learning Latin dance steps.

When dancing Latin dance, the state of the human body should be divided into three parts.

1. The upper body, especially the shoulders, should stand well, which reflects the nobility of the Spanish and the essence of white culture in Latin dance.

2. The middle part of the body, including the waist and crotch, should be twisted heartily, showing the lively and extroverted characteristics of African culture.

The movements of the lower body, legs and feet originated from Indian culture, and some dance steps in Latin dance also originated from this. Therefore, if you want to dance Latin dance well, you must have a good understanding of these three characteristics, and it is not easy to integrate diversified personality into body language.

Other matters needing attention:

1. Men should have short hair and long hair in ponytails, without makeup or accessories; If a lady has long hair, she should wear it on her head and don't throw it away. She can wear some accessories, but not too big.

2. Tight clothes are generally better, men are mainly black, and women wear short skirts, the length of which should not exceed the knees, so as not to affect sports. Shoes have special dancing shoes, but it is advisable to be comfortable during training, preferably flat shoes.

3. Pay attention to etiquette, the man should send an invitation to the woman first, and the woman should return the gift. After the dance, you must thank the audience, and the man should also send the woman back.

4. Novices should not jump together in a hurry, nor touch the flower steps in a hurry to avoid injury.

5. Pay attention to muscle tension when dancing, adjust mood, breathe evenly and prevent stiff movements.

6. In the case of poor breathing, please take a rest before deciding whether to continue;

7. Don't twist your waist too hard, and take the feeling as the standard;

8. If the following situations occur, such as leg fatigue, local pain and discomfort, dizziness, and increased heart rate, etc. You can stop practicing.

Some bodybuilders are too nervous in all joints of their bodies, which should be corrected. Bodybuilders should relax their shoulders when they step. If some movements are difficult to do, you can practice the movements step by step, first learn the movements under your feet, and then add the movements of your arms. In addition, Latin calisthenics requires high coordination of movements, so bodybuilders must relax during the exercise, and don't be afraid, and don't be afraid of being laughed at if the movements are not good.