Beginners of tennis should master "six words and twelve points". Namely: 1. Brightness:

1, the ball should be light. Choose different tennis balls according to different age groups, that is, adults should choose low-pressure balls to practice tennis when they are beginners, including "low-pressure balls", "transition balls", "soft balls" and "mini balls". If there is no such ball, you can knock down the standard ball (old ball) with a hole to reduce the internal air pressure, or you can replace it with a standard ball. Pneumatic ball, at the moment of hitting the ball, has less vibration to the racket, improved control ability and more returns. Using this kind of ball as "ball sense training" abroad, since 2004, I have brought back some colored low-pressure balls from abroad (and now there are some in China), and the teaching effect is OK. This is also the "simple method" advocated by teacher Li Detian, hoping to teach beginners to use the "transition ball".

2. The racket should be light. Racket should be considered according to the age and gender of students, so as to reduce muscle fatigue and arm load, so as to control the ball easily.