1, relax your arm, and then imagine your arm holding a racket as a whip or rope. The handle of the whip is on the shoulder, and the tail of the whip is the pat head. When you hit the ball, you will feel that your hand is a whip. This is a high risk factor. If you whip badly, you will hurt yourself and others. When you whip, you are exercising.

2, pay attention to adjust breathing, try not to hold your breath, hold your breath hard, you have to be even, which is very beneficial to his cardiovascular activities. Long-term screen inhalation is not good for middle-aged and elderly people. This is the same. ? The whip-swinging hand must have the characteristics of a whip, that is, it is soft, so it must be relaxed and never use force.

3, the left and right sides should be balanced, don't just hit the right side, and don't just hit the left side, so that the balanced development of the left and right sides of the body can be exercised. The last one is that it must be gradual, from easy to difficult, from light to heavy, from short whip to long whip, from relatively small voice to relatively fragile voice.

At the beginning, you need to keep practicing straight pumping, that is, keep throwing the whip forward. This is the basic action. After practicing straight pull, I began to practice wrestling. This is not brute force, but clever force. Just practice these two movements repeatedly.