Speed skating is a sport, and there are many places that need special attention in daily training. Pre-training should be carried out before the formal training, so that students can master the necessary action essentials and know how to deal with unexpected situations, especially how to deal with action mistakes or sports injuries and accidents, so that students can improve their ability in this respect before continuing the training.
First, mental health.
In the daily training of speed skating, mental health is also very important, because speed skating is a kind of movement in which skates contact with the ice. This sport has certain risks. Many students will have fear when they first start learning, and they are always worried about wrestling on the ice. Only by eliminating this psychological obstacle can they get better contact with training. Therefore, it is very important to pay attention to their mental health, and it is necessary to give them the necessary psychological guidance to let them know about ice sports.
Second, balance ability.
Speed skating training requires students' balance ability to be particularly high, because he slides very fast during the training process and the blade support surface of skates is particularly narrow. At this time, to maintain the balance of the human body, you need to have a strong balance ability. Therefore, in the daily training process, we must pay attention to the cultivation of students' balance ability. Only by firmly controlling the center of gravity of the body on the support can we ensure the safety of training and have a good training effect.
Third, warm-up and exercise.
Training in daily training, we must pay attention to warm-up, because the training ground temperature of this sport is relatively low. If you don't warm up in advance before starting training, it's easy to strain your muscles or cause sports injuries, which is not good for your health. Daily training should also pay attention to the practice of action essentials. Only by mastering the essentials of action can we improve our speed and technical level as soon as possible. Pay attention to these details in daily training of speed skating. If you don't pay attention, it will affect the training effect and cause high accidents.