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The newly learned beef practice of university canteen chefs.
Beef practice

Stewed beef with potatoes

food

A catty of beef, potatoes, onion and ginger, cooking wine, rock sugar, star anise, fragrant leaves, cinnamon, soy sauce, soy sauce.

Practice steps

1, cut the beef into small pieces, let the pot cool, put the ginger slices in the cooking wine, boil the bleeding foam and remove it for later use.

2. Add oil to the hot pot, add rock sugar and stir-fry the sugar color, add beef and stir-fry, and add shallots, star anise, cinnamon and fragrant leaves.

3, add a spoonful of cooking wine, a spoonful of soy sauce, half a spoonful of soy sauce, the heated water has not passed the beef, and the fire is cooked for one and a half hours.

4. Add potato pieces and cook for about 10 minutes. If there is less soup, you can add some hot water, preferably enough water at a time.

Beef with Pleurotus eryngii and black pepper

food

1 steak, 1 Pleurotus eryngii, a green pepper and minced garlic.

Practice steps

1. Dice steak and Pleurotus eryngii, and cut green pepper into small pieces.

2. Stir-fry the diced beef with oil and hot garlic until it is slightly yellow, and put it on a plate. Stir-fry Pleurotus eryngii until slightly yellow.

3. Add diced beef and green pepper, add 1 spoon soy sauce 1 spoon oyster sauce and a little black pepper and mix well.

Fried beef with garlic moss

food

Garlic moss, beef, red pepper, onion, ginger, garlic, salted chicken essence, cooking wine, soy sauce, pepper, starch.

Practice steps

1. Prepare ingredients first, shred beef, garlic moss, red pepper, onion, ginger and garlic for later use. 2. Add half a spoonful of salt, half a spoonful of starch, half a spoonful of pepper, one spoonful of soy sauce, one spoonful of cooking wine and half a spoonful of soy sauce, and marinate for ten minutes.

3. Put the oil in the hot pot, and the oil is hot. Put the shredded beef on the fire and stir fry quickly, about 30 seconds, and quickly take it out of the pot.

4. Leave the bottom oil in the pot, add onion, ginger and garlic, stir fry, add garlic and red pepper, add half a spoonful of salt chicken essence, add shredded beef, and stir fry quickly over high fire.

Grilled Beef with Cumin

food

200g beef, 2 parsley, onion, ginger, garlic, salt, sugar, chicken essence, Chili powder, cumin powder, cumin grains and pepper.

Practice steps

1, salted beef: beef slices in the bowl+1 tablespoon cooking wine +2 tablespoons light soy sauce+a little light soy sauce+half a spoonful of corn starch+1 tablespoon cooked oil.

2. Put the beef slices in a hot pot with cold oil and stir-fry until they change color. Add chopped onion, ginger and garlic and stir-fry, then add chopped coriander and stir-fry evenly.

3. Add seasoning (a little salt, chicken essence, sugar, Chili powder, cumin powder, cumin granules and black pepper) and stir well!

braised beef with brown sauce

food

Grams of beef, half an onion, 6 cloves of garlic, 6 slices of ginger, a little rock sugar, 4 slices of cinnamon 1 slice, 4 slices of star anise, 3 slices of fragrant leaves and a little pepper.

Practice steps

1. Dice the beef, soak it in cold water for 30 minutes, then rinse it twice, and then control the water to dry for later use.

2. put ginger and cooking wine in the pot, then cook the beef on the fire, and then take out the beef for later use: leave the water of the cooked beef.

3. Put oil+rock sugar in the pan, stir-fry slowly to caramel color with low fire, pour in beef, stir-fry with high fire to give a slightly burnt feeling, put onion, ginger, garlic+cinnamon star anise leaves in the pan and stir-fry for a while,+soy sauce+soy sauce and continue to stir-fry for 3 minutes, then add the remaining cooking wine and stir-fry until there is no soup at all.

4. Then pour it back into the boiling water of beef, preferably casserole, and simmer for about 2 hours.

Stir-fried beef with double pepper and garlic

food

Beef brisket, green pepper and red pepper, onion, ginger, garlic, salt, white pepper, soy sauce, cooking wine, edible oil, starch.

Practice steps

1. First slice the beef breast, shred the green pepper, and add half a spoonful of salt and half a spoonful of pepper to the beef.

2, a spoonful of starch, a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of soy sauce, a spoonful of cooking oil, and marinate for 30 minutes.

3, hot pot of human oil, add onion, ginger and garlic to stir fry, release beef slices, stir fry quickly on the fire until the beef is discolored and fished out, the whole process is enough for 30 seconds.

4, another oil pan, add green pepper and stir fry until soft, add beef, add a little salt and stir fry evenly.

Beef slippery egg

food

Beef tenderloin 100g, 4 eggs, baking soda, salt, soy sauce, sugar, corn starch, oil and chopped green onion.

Practice steps

1, beef slices+1g baking soda+1g salt+half a spoonful of soy sauce+half a spoonful of white sugar+half a spoonful of corn starch+half an egg white, and marinate evenly for half an hour.

2. Break up the remaining eggs, add 1 teaspoon of salt and appropriate amount of water starch, and stir well.

3, hot oil in the pot, pour the marinated beef and stir-fry until it changes color, take it out and let it cool. 4. Heat the pan and cool the oil, pour in the beef egg liquid and fry until the bottom is solidified, push the solidified eggs to the middle and fry until all the eggs are semi-solidified, and sprinkle with black pepper and chopped green onion.

Beef slices with Chili oil

food

Beef tenderloin, bean sprouts, vegetables, coriander, dried pepper, onion, coriander, ginger, garlic cloves, pepper, bean paste, chafing dish bottom material, egg white.

Practice steps

1, 250g beef slices, add 1 egg white+1 tablespoon soy sauce+1 tablespoon corn starch +4 tablespoons water+1 tablespoon cooking oil+appropriate amount of salt and pepper, grab and marinate for half an hour, and wash the green vegetable bean sprouts for later use.

2. Stir-fry dried chili, 1 spoonful of prickly ash until fragrant, take hot oil out of the pan, stir-fry red oil with 1 spoonful of bean paste, 1 piece of chafing dish bottom material, and add onion, ginger and garlic to stir-fry until fragrant.

3. Pour water to boil, add vegetables and bean sprouts, take them out after cooking, add beef slices, take out soup after cooking, add dried Chili, pepper and 1 tbsp Chili powder, pour hot oil and add coriander.