1. Work life balance
Double breaks and single breaks have the most obvious impact on work-life balance. Weekends mean more time to rest and relax, get along with family and friends, do things you like and so on. Single rest means longer working hours and less rest time.
2. Personal time and space allocation
The distribution of personal time and space is also different between double breaks and single breaks. Weekend can make people better arrange their time and space, study and grow more freely, and handle their own affairs and work better. On the other hand, a single holiday makes people feel that time is not enough, and they need more personal time to deal with work and other affairs, which will make people feel more nervous and tired.
3. Work efficiency
Double breaks and single breaks also have a certain impact on work efficiency. Although some people can keep efficient work in the case of single rest, for most people, double rest can improve work efficiency. Because people need time to relax and adjust their state, so that they can better cope with work and other affairs.
To sum up, the difference between a double break and a single break lies not only in the arrangement of working hours, but also in the balance between work and life, the distribution of personal time and space, and the level of work efficiency. Of course, the specific choice of work system depends on personal circumstances and needs.