Leg method can be divided into flexion and extension leg method and straight swing leg method. The straight leg swing is difficult, and there will be no strength without long-term special practice. Considering the various conditions of high school girls, it is more appropriate to use the method of bending and stretching legs for self-defense. The methods of choosing legs are:

1. Kick

When kicking, support with one leg, lift with one leg on your knee and push forward at the same time. The key point of kicking is to hook your toes and stretch your heels. When kicking, the body should not pitch back and forth, but should be simple, fast and powerful, and be withdrawn immediately after kicking.

Bounce your legs

One leg supports, one leg lifts the knee, and at the same time, the knee joint bends and stretches, bounces and kicks forward. Straighten the instep to the instep. When kicking, be crisp, quick and powerful.

Bouncing legs can be divided into front bouncing legs, side bouncing legs, low bouncing legs, shot putting bouncing legs and high bouncing legs. Women's self-defense generally attacks the crotch with a positive bounce.

kick

Kicking can be divided into front kicking and side kicking.

When kicking forward, one leg is supported, one leg slightly lifts the knee, the toe of the lifted leg swings outward, and the kick kicks forward and down, reaching the heel. Forward kick is usually used to attack the opponent's tibia. When kicking sideways, turn around first, lift one leg, bend your knees, hook your toes, kick forward from flexion to extension, and reach your heel. Low side kick can be used to attack the opponent's tibia and knee joint; Side kicks can be used to attack the crotch and abdomen of opponent 2.