Recently, a message published in the official website of Gansu Provincial Health Department made a word in Jin Yong's martial arts novels popular, that is, "get through". According to the website, after 9 days of training, 4 1 student of the key training course of gas operation held by medical staff of Wushan mineral spring sanatorium in Gansu Province has opened the pulse gate, 2 students have dropped out of school for some reason, and 4 students have not opened the pulse gate temporarily because of their age and serious illness. The general feeling of students is that they are very excited and energetic, their previous diseases have been obviously alleviated or cured, and their diet, sleep and defecation have returned to normal.
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I don't know if you laughed after reading this news. Anyway, I did it. I quoted a netizen as saying, "You opened the second pulse of Ren Du in 9 days. How can you embarrass the ancient heroes? "
I wonder if you still remember the news two years ago. A 36-year-old man in Shifang ate a piece of Shaqima after his business failed and his feelings were frustrated. He claimed to "get through" the second pulse of Ren Du, and said that his skin became as smooth as jelly, and the functions of various parts of his body were getting better and better. Living 100 years old is absolutely no problem. When a person claims to "get through the second pulse of Ren Du", everyone's reaction is that this person has mental problems, and some experts even point out that this person "should be an illusion in the subconscious". However, to our surprise, two years later, this article appeared on the official website of the local government.
Ren he du ge mai
Fenghuang net healthy online experts
: the so-called "opening the second pulse of Ren Du" is pure nonsense.
Chinese medicine believes that "Ren meridian and Du meridian, one is the sea of Yin pulse and the other is the sea of Yang pulse, all of which start from the cell and go down to the perineum, and communicate with each other." In other words, Ren Du and Er Mai are accessible. "If Ren Du's two veins are accessible, then the eight veins are accessible; Eight pulses pass, then a hundred pulses pass. " Doctors at Dongzhimen Hospital of Beijing University of Chinese Medicine explained that Ren and Du meridians, one in the abdomen and the other in the back, cross each other and play an important role in regulating the yin and yang of the body. In the treatment of traditional Chinese medicine, the Ren and Du meridians are really used to regulate the yin and yang of the human body and achieve the balance of yin and yang. Ren meridian and Du meridian are interlinked. The idea of "opening the governor's second pulse" is just a saying in martial arts novels, and many people come under this banner.
Wushu theory: the operation of Ren Du and Er Mai was not built in a day.
He Daojun, director of the Jason Wu Pavilion of Qingcheng Daojun, said that people who practice martial arts can practice by meditation, breathing and breathing, which can make the second pulse of Ren Du run more smoothly and improve their mental state. But this is a long-term process, which cannot be accomplished overnight and needs proper methods. However, after only 9 days of training, all the students have mastered the so-called training methods of "five-step" of static exercise, "gastrointestinal exercise" and "five-bird guide", and felt the process of qi movement in the second pulse of Ren Du, which is extremely mysterious and really amazing.
It is quite accurate to describe urbanites who live in air-conditioned rooms all day and have frequent nightlife. Liu Jianhua, an associate professor in the Department of Acupuncture and Moxibustion of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that it is particularly important for "virtual" people to control the whole body as governor and governor, and hot compress and acupuncture can best stimulate healthy qi. In addition, the Ruo * * position on the Stomach Meridian and Pericardial Meridian of Foot Yangming also has a significant harmonizing effect.
The second pulse of "opening to the outside world" was stopped.
In martial arts novels, it is often regarded as an important element to improve one's skill to get through the Ren Du meridian, and it is really effective to analyze these two important meridians. Liu Jianhua said that Ren Mai walked in the middle of human abdomen, always regulating the yin and qi and blood of the whole body. There are 28 acupoints in Du Meridian, which walk in the middle of the back of human body, regulate the Yang meridians of the whole body and control the Yang and truth of the whole body. It can be seen that Ren and Du meridians play a very important role in controlling qi, blood, yin and yang of the whole body.
Liu Jianhua said that the common health-care acupoints on Ren meridian are related to Yuan and Qi, and the frequently mentioned health-care acupoints are on the Stomach Meridian of Foot Yangming. Massage and hot compress these acupoints every day, "the more times the better", can enhance human immunity.
Perfect for knocking. This point has been famous since ancient times. The ancients used to moxibustion this point to prevent digestive system diseases such as stomach, vomiting, diarrhea, dysentery, constipation and insanity. Liu Jianhua explained that on the outside of the calf, about three inches below the external knee, a horizontal finger on the outside of the calf bone will feel sore when pressed, but it will not be numb.
If you have dizziness and headache, you might as well pinch the back of your head.
With the change of modern people's lifestyle, the sitting time is getting longer and longer, and the diseases of cervical spine and lumbar spine are getting higher and higher. Liu Jianhua suggested that this kind of patients should choose Fengchi, Fengfu, Shenshu and Mingmen for acupoint health care, which can be done to some extent.
Cervical vertebra patients are most suitable for pressing Fengchi point and Fengfu point. These two points are in the back of the head. Specifically, the position of Fengfu point is "one inch in the middle of the back hairline". Fengchi point is located as "the depression between sternocleidomastoid muscle under occipital bone and the upper end of trapezius muscle, flush with Fengfu point". Simply put, it is on both sides of Fengfu point. In addition to dizziness and headache, * * * Fengchi point can also play a refreshing role.
Shenshu point on the lumbar vertebra is an important point on the bladder meridian, "under the spinous process of the second lumbar vertebra 1.5 inch". It takes some time to find this point accurately. Liu Jianhua said that the position of our daily belt, that is, the two protrusions on the waist side, is the iliac crest, which is flush with the protruding bone in the middle of the waist, that is, the spinous process of the fourth lumbar vertebra. After finding the spinous process of the fourth lumbar vertebra, count up two, which is the spinous process of the second lumbar vertebra. The left and right Shenshu points are each 1.5 inch.
Find Shenshu point and Mingmen point will be solved. This acupoint is located in the depression between the spinous process of the second lumbar vertebra and the spinous process of the third lumbar vertebra, belonging to the Du meridian. There are often descriptions in martial arts novels that "hit the door of life, hit the spine, cut off the true qi, and cause the enemy to be paralyzed", which is not unreasonable. Shenshu and Mingmen can relieve waist pain and are more suitable for hot compress besides pressing.
In addition, there are not a few people with qi deficiency such as yang deficiency and qi deficiency, so Guanyuan point and Qihai point are especially suitable for hot compress or moxibustion. These two acupoints are effective for patients with urinary symptoms such as fatigue, soreness of waist and knees, frequent micturition and dysuria, and can also be used as auxiliary health-care acupoints for gynecological and andrological diseases such as irregular menstruation and nocturnal emission. Guanyuan point is located "three inches below the navel" and Qihai is located "one inch below the navel".
Insomnia and palpitation can be treated by acupoints on the wrist.
Poor sleep is a typical symptom of urbanites. Liu Jianhua suggested that when you have insomnia, you might as well press Neiguan and Shenmen on your wrist. These two acupoints can relieve the discomfort of cardiovascular system, and each has its own emphasis. The position of Neiguan point is "the center of forearm, 2 inches above the wrist transverse striation, between the flexor tendon of wrist and the tendon of palmaris longus". There is a simple measurement method, that is, hold your wrist tightly first, and you can touch the two most prominent tendons in the center of your arm. Neiguan point is about between the two tendons, and then the distance from the wrist striation to the elbow is 12 inch, which can be one sixth of the end near the wrist. Pressing this point can relieve chest tightness, palpitation, dizziness, seasickness, stomachache, vomiting and other symptoms.
Shenmen point is more effective in relieving insomnia. Its position is "the palm of the wrist joint, the depression on the radial side of the wrist flexor tendon on the ulnar side". Simply put, the fist bends the wrist first and touches the rib closest to the little finger on the arm. The position of Shenmen point is in the direction of this rib near your thumb, on the wrist transverse stripes.
Some well-known first-aid acupoints actually have the effect of health care and disease prevention. For example, Hegu point, that is, the center of the tiger's mouth is slightly biased towards the second metacarpal bone, can make people wake up from chaos immediately. In fact, this acupoint can also relieve abdominal pain and constipation. In addition, pressing the concha cavity (i.e. the space between the outer auricle and the ear canal) frequently can adjust the function of viscera.
It should be reminded that the above-mentioned health-care acupoints, except those on the second pulse of Ren Du, are generally distributed in two places on the opposite side, such as Shenmen and Neiguan on the left and right wrists. Don't miss one when pressing. In addition, when pressing acupoints, it is necessary to maintain a certain frequency and intensity. It is generally recommended to press them for five to ten minutes at a time.
Nine-day pulse, Ren Du two pulse.