condiments
200 grams of rice
Potatoes 1
condiments
Proper amount of oil
Proper amount of salt
Onion quantity
Two eggs
Half a tomato
Appropriate amount of leek
Proper amount of old pump
manufacturing method
1 Prepare all materials.
Dice tomatoes, shallots and potatoes, and beat the eggs well.
Stir-fry the eggs and put them away.
4 Add chopped green onion into the pot and stir fry until fragrant.
5 add rice and press evenly.
6 Add the eggs, stir well, and serve.
Add a little more oil to the pot, stir-fry the onion until fragrant, and then stir-fry the diced potatoes evenly.
Add a little soy sauce to make the potatoes even.
Put the eggs and rice back in the pot and copy them with the potatoes.
10 Add tomatoes and stir fry.
1 1 Add shallots and salt and stir well.
Matters needing attention
1 potatoes are oily, but after several times of scrambled eggs and fried rice, the oil in the pot is almost the same, so there is no need to put more oil.
The potatoes fried with soy sauce are very bright and fragrant, just put a little in moderation.
Edible instructions
Potatoes contain some toxic alkaloids, mainly solanine and mucormycol, but the toxic substances will decompose after being cooked at a high temperature of 170℃.
Pregnant women often eat potatoes with high alkaloid content, which may lead to fetal malformation if accumulated in the body. Of course, there are considerable individual differences between people, and not everyone will be abnormal after eating potatoes. However, it is best for pregnant women not to eat or eat less potatoes, especially potatoes that have been stored and germinated for a long time, which is especially important for women in the early pregnancy.