Giving birth to a new life is an important life experience for every woman, but being out of shape after delivery also worries many women. The profession of postpartum recovery technician is gradually emerging. So, what documents do you need to become a professional postpartum rehabilitation teacher?

Complete three certificates

If you want to become a professional postpartum rehabilitation technician, you need three certificates: ID card, health certificate within the validity period, and post-natal rehabilitation technician skill training qualification certificate. Among them, the skill training certificate of postpartum rehabilitation division is a special ability certificate issued by the National Health and Family Planning Commission, and its strict requirements can be seen.

Balanced diet nutrition

Postpartum rehabilitation includes nursing of cell vitality factors in private parts, body recovery, uterine rehabilitation and psychological adjustment. During this period, a balanced diet and nutrition is an indispensable part.

Benefits of papaya soup

Drinking papaya soup after delivery is a good choice. Papaya is rich in carotene and vitamin C, which can enhance immunity and play a good role in breast development. Breast-fed or artificially fed mothers can enjoy it with peace of mind during the second month. Especially mothers with poor appetite can try to make papaya milk soup, which is not only delicious, but also has the effect of breast enhancement and milk reduction.

Pay attention to diet.

It should be noted that papaya should not be eaten with carrots and leeks at the same time, so as not to affect nutrient absorption or cause excessive internal heat. While enjoying delicious food, new mothers should also pay attention to the reasonable collocation of diet to protect their physical recovery and the healthy growth of their babies.