Sanda is an intense event, in which two people engage in unarmed combat based on kicking and wrestling techniques. It not only exercises your body, but also strengthens your courage. Self-defense, in actual combat, reflects the spirit of whether a person dares to fight or not. By learning Sanda, you can master the skills of self-defense, at the same time, you can improve people's physical qualities such as speed, strength, endurance and flexibility, enhance the function of human internal organs, exercise people's will, overcome timidity and improve self-motivation. It can also improve the flexibility of the human nervous system and has a good effect. The basic techniques of Sanda include five parts: actual combat posture, footwork, attack technique, defense technique and return technique. On the basis of the promotion of modern physical education, physical fitness can be comprehensively improved through exercise, while better guidance can strengthen physical fitness, improve intelligence and cultivate martial arts.
Features: Taking the human body as the cultivation goal, combined with traditional martial arts elements, it integrates martial arts, skill drills and aesthetic display to achieve a comprehensive kungfu fighting self-defense movement with the purpose of self-defense, fitness, self-cultivation and self-cultivation.
Kung Fu Sanda Fighting Tai Ji Chuan Kung Fu Fitness Traditional Wushu Shaolin Boxing Features Children's Wushu Taekwondo Yoga, etc.
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Dongguan Humen Huazhen Kungfu Hall looks forward to your arrival, and we will serve you wholeheartedly! Training place: 3rd floor, No.57 Bomei Market Road, Bomei Village, Humen Town
Selected essays on welder's personal work summary 1
In a blink of an eye, 20 17 will pass. In a blink of an eye, I have been working