Leisure roller skating is commonly known as street brush. It is a form of roller skating that people wear roller skates to walk outdoors and feel the relaxation, pleasure and freedom brought by roller skating. Mainly for leisure and fitness, relax yourself and relax. The following is the teaching of roller skating two-wheel rotation that I share with you. Welcome to watch the study.

1, strength exercise

Use a single wheel (toe heel, toe heel, double toe) to do the practice of staggering your feet back and forth in the same place (to put it bluntly, your feet stand on a single wheel and then separate back and forth-close-separate-close-). I suggest you practice for nearly 20 minutes every day, which is very tiring and bitter. But if you practice, you will not only turn around, but also have an accident when passing the pile in a single round.

2, rotating foot exercises

Step on the inside of the foot and do the circular motion of crab step. In the process of turning, put your feet in and harvest the big circle into a small circle. The above exercises should be continued.

3, the sense of balance in the upper body

Practice according to the method of 1, but the difference is that this time, you have to make a wrong step with a single wheel while slowly walking forward or turning in the same place. The focus of the exercise is to balance your upper body.

4, hand movements-chasing hands

The first thing you practice is chasing hands, that is, when you turn over, you drive your body around with your hands, and your right hand grabs your left hand, but your right hand tries to escape, just like two fighters.

5, hand movements-stop

When you can chase your hands smoothly, you can practice stopping, that is, on the basis of chasing your hands, put your hands back on your chest.

Key points:

1, the center of gravity remains in the middle;

2. If you turn left, keep your right foot in front of your left foot and hook your toes to the left [to drive rotation];

3. Not only the feet contribute, but also the upper body and arms need to contribute to control the balance;

4, head and eyes look straight ahead, don't shake your head, or your eyes will float upwards;

5. Start with your feet shoulder width apart and pull your feet back and forth. The front foot and rear wheel should not exceed the rear foot and front wheel too much. Keep your hands level. After opening 90 degrees, your left hand is in front and your right hand is behind. Remember that the wrist and hand shaft cannot be bent, and the whole arm is in a straight line;

6. Use the strength of your arms to drive your body and your feet, and then try to keep your body from tilting, because once your center of gravity tilts, it will go astray.

note:

1, don't be too hasty, you must practice your feet to continue practicing, don't be too hasty, you must practice your feet to continue practicing; My friend, he practiced solo for two months, I mean the progress.

2. A complete cycle has several stages: the first stage is driven by the strength of feet and hands; Then use chasing hands to gain strength; Then, stop to get power.

3. When practicing single wheel, focus on double toes, because toes are the weakest link in rotation.

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