In 2008, I systematically trained Hatha and Bikram Yoga. After graduation, I have been a hatha yoga teacher for more than a year. He studied under many famous yoga masters and went to Beijing, Shanghai and Shenzhen to participate in internationally renowned master training for many times. Such as, Huang, Tang, Dong, Yu Jia Jingli and other yoga studios have invited Wang Yang and Chu Tong to personally give meditation guidance and participate in training yoga instructors and language art classes!
Zen Yoga was established in 2009. With its own efforts, it has developed a number of Zen Yoga clubs in Xi 'an and its surrounding areas.
Yoga testimony: Take some time to feel the breath every day, so that you can enjoy the peace and serenity at that moment. Don't dwell on past grievances and don't worry about things that didn't happen. By breathing, you can know yourself, accept yourself and become your friends. Learn to breathe, and grasp it. As long as you can grasp your breath, you can grasp your body and mind. Only when you know how to breathe can you experience life, be positive and enjoy life ~ ~!
Life words: love what you love and do what you want. Thank you for yoga ~!