Ballet gives people a naked, direct, elegant and solemn aesthetic feeling. A series of basic movements of figure ballet are based on the concept of beauty at first. Body ballet is mainly divided into basic training methods, such as ground quality training, handle training, handle training and so on. Ground quality training includes doing instep hook, hip rolling, supine leg sucking, lateral leg sucking, prone leg sucking, waist training and kicking before supine. These actions can open the joint ligaments of the shoulders and crotch, strengthen the flexibility of the waist, and enhance the elasticity and strength of the muscles of the legs and back. Handle training refers to the training of holding a fixed object during training. Common movements include wiping the floor, half squatting, full squatting, small kicking and turning. One-legged squat and small bounce, pressing the front leg, pressing the side leg and pressing the rear leg are also very important training movements. These exercises can make the spine, hips, ankles and arms full of vitality, thus cultivating elegant and noble temperament. It is difficult to take off the handle training, and the movements are divided into hand position and foot position training, such as waving arms and turning circles with feet. Compared with the previous training, the additional exercise is jumping exercise. Small jumps can also be divided into one small jump, two small jumps and five small jumps. Mid-jump is the follow-up training, mainly in-situ jump, which is divided into one-position mid-jump, two-position mid-jump, single jump and double jump. Finally, the big jump.