1, warm up, reduce the risk of injury, improve expressive force, practice breath and keep relaxed. Don't stop at 1 minute, just relax. You can run at the same time instead.

2. Bring Sanda gloves or boxing gloves, wrap a sand belt around your wrist, and practice boxing quick movements. You can also do push-ups with boxing gloves and sand belts. 10 each group, do three groups. You can also practice without gloves. This kind of exercise is beneficial to enhance the hardness of boxing face and improve wrist strength and arm strength. Now life is tense, you can make a fist when you walk, and then relax and practice repeatedly.

3. Put a bandage or sand bandage on your arm to practice. Feel the speed of action. Once you remove the iron bar or dumbbell, you will feel relaxed and free to punch. Pay attention not to concentrate on the surface when hitting, but to infiltrate the struck object with your mind and destroy it. It has the power to destroy everything. Always have this awareness when practicing.

Related information:

Boxing training method: Left straight boxing is the basis of all other boxing methods, and being able to correctly use left straight boxing is the characteristic of a boxer with good technical quality. All the champions and famous boxers who dominate the boxing world have a left straight fist honed by long-term training.

Straight boxing is one of the heavy punches used in boxing. The right straight fist is suitable for long-range attack, but the right straight fist is usually used only when it is fully mastered. Because the right fist is farther away from the opponent than the left fist, and the body changes greatly when punching, the right straight fist is slower than the left straight fist.

Hook is a short-distance hitting boxing. Hook is usually combined with straight fist or swing fist to form a combination boxing to attack opponents.