When you are in confinement, if you want to be good to your health, it is diet. In confinement, we know that during this period, women's bodies are very weak, and they need to be supplemented with nutrition in time, and their bodies can only recover after confinement. During confinement, on the one hand, you should keep up with your diet, on the other hand, you should exercise properly. Through exercise, especially postpartum rehabilitation exercise, you will recover your body better. There is also a mood. You must keep a good mood. Being in a good mood is also good for your health.