Yoga is the most suitable exercise mode for the public, and it is a simple, convenient and effective exercise mode.
Aerobic exercise refers to exercise that can make the heart beat faster for more than 20 minutes. It helps to strengthen the heart function, burn excessive fat and accelerate the body's metabolism.
Yoga is a good aerobic exercise, but it also depends on individual students and their courses.
In order to maintain a high heart rate, students should actively practice all postures and take more challenging courses.
Xi 'an Yoga Instructor Training College integrates many practical effects of yoga to share with you:
Improve the flexibility, strength and endurance of the body, strengthen the immune system, treat diseases and prevent injuries.
Seek psychological relaxation and calmness, relieve stress and eliminate fatigue.
Better attention, concentration and consciousness effectiveness.
Stay young, delay aging and keep a good posture.
Yoga knowledge sharing
1, promoting blood circulation:
Oxygen is the source of life for human cells. It can heal wounds, eliminate bacteria and ensure the strength and vitality of muscle tissue. Blood is responsible for delivering oxygen to every part of the body. Various exercises, such as yoga, can increase the heart rate, thus speeding up the circulation of oxygenated blood.
In addition, yoga helps blood flow to often neglected body parts, such as joints, connective tissues and internal organs. Some yoga postures, such as stretching, twisting, restraining and tightening muscles, also have the function of transmitting signals, allowing the body to transport blood to these specific parts.
2, detoxification:
We are surrounded by different toxins, and there are a lot of toxins in air, food and water. Fortunately, the human body knows how to eliminate toxins by itself through skin, breathing, blood and excretory organs. But what does detoxification have to do with yoga?
When you practice most yoga classes, you usually sweat, and the toxins in your body can be excreted through your skin. You can also practice deep breathing skills during class, and your heart rate will also increase, which will help promote blood circulation. In addition, you can massage and stimulate some organs with detoxification function by twisting and bending. Therefore, practicing yoga often helps to expel toxins from the body.
3. Enhance strength and flexibility:
Most people think that using the latest fitness equipment or hiring a personal trainer can achieve the ideal fitness effect. Even if some students do get what they want, more people find yoga more effective, because yoga is a natural and comprehensive way of fitness.
Each form of yoga has a history of thousands of years, which can strengthen and extend the connective tissue in the body. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and help improve your physical condition.
4. Relieve stress:
Failure to relieve the stress of daily life may lead to serious diseases. Regular practice of yoga can make your body and mind calm again, and at the same time help to improve your immune system and expel the toxins brought by stress. It is the best treatment after a hard day's work.
5, enhance self-confidence:
Practicing yoga can make you feel healthy, strong and flexible, and at the same time improve your self-image and regain your confidence. By practicing yoga, you will not only feel proud in the center, but also become energetic in your daily life and make things naturally handy.
6, control breathing:
Breathing is also heterogeneous, which often directly affects our psychological state. When we are sad, we breathe quickly and shallowly; But when we are happy, our breathing will become slow and deep. In daily life, we don't need to pay attention to breathing skills, but when we learn how to control breathing, we will know how to control your physical strength and emotions.
Dynamic meditation, which we often say, is a higher-level yoga practice. No matter what posture students practice, they can keep deep and consistent breathing through complete practice. In this way, yoga can help us control our mentality and reduce the stress we face in our daily life.
7. Adjust your weight:
Many students say that after practicing yoga regularly, they will feel less hungry and choose healthier food than before. In short, practicing yoga can help the body detoxify and speed up metabolism. It is a healthy living habit, and you will quit the habit of overeating!
8, the overall fitness effect:
Many physical and mental exercises will also damage your health. For example, jogging can damage the joints of knees and back, tennis can also lead to arthritis of wrists and ankles, and lifting weights can make connective tissue tense and stiff faster.
Yoga is one of the few exercises that can promote overall health, including both physical and psychological aspects, and will not cause any harm to the body and complications.