This will definitely help, and this answer will tell you how our hearts work! I am my best psychology.

1) Know yourself well:

? Know your strengths:

It's very important to know yourself and yourself. The ruler is short and the inch is long. Everyone has his own shortcomings and advantages. If we are shorter than others because of our own strengths, we can find our confidence, strengths and advantages on the basis of objectively understanding our own weaknesses and weaknesses. You should always say to yourself, "I'm fine" and I "I can do it". You should always trust your ability, your judgment and your vision. When you encounter any problems, don't be influenced by others. Only by solving them yourself can you become a confident person.

? No one is perfect.

List all your interests, hobbies, abilities and specialties, even if they are very subtle. Then compare with other peers. Through a comprehensive and dialectical view of our own situation and the outside world, we realize that no mortal is perfect, and the value of human beings is mainly reflected in achieving the goals within our power through our own efforts. Take an objective and rational attitude towards your own failure, don't deceive yourself, don't be too serious, and deal with reality with a positive attitude. If you can fully understand yourself, you will not be easily influenced by other people's evaluation and judgment.

? Evaluate your own strength honestly.

If you want to overcome your self-distrust, you should think that you have this ability. You should be honest with yourself and others, know what you can and can't do, and honestly evaluate your own strength, so as to face your own failure and not lack confidence. You should be honest with yourself, because honesty is the antidote to lack of confidence. The clearer a person is about his own strength, the less he will lack self-confidence and the more he likes himself now. On the contrary, people who don't know themselves well or have false expectations are more likely to lack self-confidence.

(2) reflect on the pain caused by lack of self-confidence:

You should reflect on the pain caused by your self-distrust. Think about it, what kind of pain will a person who is not confident enough have? For example: being looked down upon by others, often failing to do things, being miserable and unhappy inside, and so on. Think about your pain, and then tell yourself that you will not continue to cultivate negative feelings of inferiority, but will cultivate more positive emotions, such as compassion, self-confidence, honesty, and so on.

(3) divert attention:

A person can neither be perfect nor have nothing. Don't always stare at your shortcomings and failures, but pay more attention to your advantages. Turn your attention and energy to what you are most interested in and good at. The fun and sense of accomplishment you get from it will strengthen your self-confidence, dispel the shadow of your lack of self-confidence and relieve your psychological stress and tension.

(4) Prove your ability and value with actions:

Whether a person is valuable or not can be judged by what he has done and what he can achieve is valuable. Therefore, you can choose something that you are more confident and meaningful to do first, such as writing beautifully, writing more, and then finding a goal. Only in this way can you reap the joy of success and move towards higher goals in the joy of success. Every success will strengthen your self-confidence and weaken your lack of self-confidence, while a series of successes will consolidate your self-confidence. When you really think you can do something, what reason do you have to doubt your ability?

(5) Be sure to compensate yourself:

Blind people are particularly smart, and blind people are particularly smart. This is physiological compensation, and people's psychology also has the ability to compensate. In order to overcome your self-distrust, you can make up diligently, know your own shortcomings in some aspects, and overcome them with the greatest determination and perseverance. This is a positive and effective compensation. The second is to foster strengths and avoid weaknesses, lose the eastern corner and harvest mulberries. Defects are not absolutely immutable. The key is whether you are willing to change. As long as you make up your mind, you can get rid of your self-distrust

(6) Other methods:

? Confident people usually like to remind themselves with some negative words. For example, get up in the morning and say to yourself in the mirror, "Today's results have been announced, and I may fail." "Failure" is a negative and negative word. You should stop using these negative words and use some positive words, such as "I will succeed today!" " "You can get your confidence back.

? Because human beings are sensible, but not confident enough. If you are more sensible and know more than others, you will be full of confidence. When chatting with others, only say what you know. Don't talk too much about what you don't know. You will find yourself speaking with confidence. Knowledge is also a source of self-confidence. With the power of knowledge, you will be very confident.

? The reason why many people are not confident is that they always like to compare the strengths of others. For example, if you compare with someone who is more handsome than you, you will definitely be less confident. Comparing with others is a bad habit, which can easily destroy your self-confidence. It is best not to compare. If you can't avoid not comparing, then you must compare your own advantages with others' shortcomings, so that your self-confidence will not be shaken passively. To evaluate yourself correctly, we should not only see our own shortcomings, but also our own strengths. We must not lose sight of our humanity and superiority because we are inferior to others in some aspects. This is the correct comparison with others.

? Confident people are usually comparative people, because some people are usually not helpless people, they will solve their own problems. Only those who are not enough will often feel helpless and often need help from others. If you want to be a confident person, you must learn to be a good person.

? We should consciously choose to associate with people who are cheerful, optimistic, enthusiastic, kind, respectful and caring. In the process of communication, your attention will be attracted by others, you will feel the joys and sorrows of others, jump out of the small circle of personal psychological activities, and your mood will become cheerful; At the same time, in communication, we can know others and ourselves in many ways, and through conscious comparison, we can correctly know ourselves, adjust our self-evaluation and improve our self-confidence.

? Read more successful books of celebrities, especially stories of celebrities who have been troubled by inferiority, so as to gain experience in overcoming difficulties, and then encourage themselves to be firm and confident, give full play to their strengths, concentrate on their efforts and unswervingly achieve their goals.

? Learn to think deeply. Hideo Kobayashi, director of the Japanese Psychotherapy Institute, believes that this method can be used to increase a person's self-confidence. The method is: with abdominal breathing, concentrate on your strengths, such as thinking about happy things in primary school and praise from others, you will be more confident. Don't be ashamed to admit your strengths, and constantly supplement them from scratch.

? Sometimes confidence can come from a person's appearance. If you are not confident enough, you should dress yourself up to increase your confidence. It doesn't matter if you're not beautiful or handsome. Appearance is not the most important thing, but your dress is the most important thing. For example, girls usually feel more confident after wearing makeup, while boys usually wear ties and coats. These are all my own psychological effects. If I feel that I have a good appearance compared with others, I will have confidence. GOGO, come on

So you have to adjust yourself:

1. Less desire,

2. Less,

3. psychological balance point,

4. contentment is always happy.

Change what can be changed, accept what cannot be changed, and don't lose yourself.

6. Live according to your own ability, and don't let other people's living conditions affect your mood.

How to help a person with extreme psychological inferiority, inferiority is a defect in personality. In social communication, people with inferiority complex are lonely and isolated, which inhibits their self-confidence and sense of honor. The solution to extreme inferiority is as follows:

1, change your inherent mode of thinking

Everyone's character is shaped by their own growth experience. And people's thinking patterns are almost at the same time. In the past, perhaps because you were demanding of yourself and had some perfectionism, you paid special attention to your own shortcomings and deficiencies. Over time, your brain will get used to this mode of thinking, be very sensitive to anything related to yourself, and capture any details about your shortcomings and deficiencies. Moreover, some things that have happened are also habitually explained in a negative perspective.

2. Learn to discover your own advantages and cultivate your ability to think positively.

At the beginning, if you find it difficult to find your own advantages, you might as well ask your parents or friends and colleagues to help you find a few, and then follow the same idea.

How to save inferiority complex? First of all, you should have a clear understanding of yourself. If you fail, you should sum up your experience instead of wasting your time there. Failure is nothing. From your love of 007, you can see that you have a plot of personal heroism worship. I believe you are eager to let others recognize your efforts like those all-powerful figures. As the saying goes, newborn calves are not afraid of tigers, but you were too optimistic at first. You should have the spirit and courage not to be afraid of setbacks, failures and accusations. Only at this level can you give up, then you are just a "mortal" with low eyebrows. If you want to win the respect of others and get what you want, you must beat yourself, or you will be eliminated.

I feel extremely inferior in my heart. Everyone has his own secrets and cowardice. Your condition is normal. Just don't go into a dead end and magnify the problem. Try to do what you like, adjust your mentality and don't think too much.

I am a person with extreme inferiority. How to get rid of inferiority complex? I think you should have a sense of self-identity first, that is, you should know yourself, know yourself clearly and find confidence. In fact, whenever a person makes some achievements or achievements, it is the time to identify with himself most. So you can sort out the harvest of the day and reflect on your behavior after finishing the day's work. Most importantly, at the same time, please list the places that you are most satisfied with today, that is, the places that make you feel self-identity. If not, you will find that you have an advantage.

I think you do this every day, and you can find one or two advantages of yourself every day. Slowly, you will become very confident. Come on, bless you!

Extremely inferior. How to save yourself? Find the root of your inferiority complex and change it. For example, if you feel inferior because of poor grades, then study hard. If your Mandarin is not standard, practice hard.

How to save a person's inferiority complex? Comfort him more and don't say anything that can help him. If he can't learn anything, take the initiative to teach him and don't scold him.

A person with extreme inferiority! Inferiority is not a bad thing, we should have the courage to face the world.

I used to be very negative, but when I think of something that you must cherish your life, I am not so negative. In fact, a person's life is very short, and there is very little time. Why?

Crying is a day, so is laughing. Why don't we face life happily?

Hope is just ahead, so we must seize it!

I believe you, come on ~

No, if the sky is a great responsibility for Sri Lanka, you must put up with it first. People always have such shortcomings. You can make achievements in other fields. You don't have any friends or girlfriends now, but why do you have to? No, no. What's the big deal? Men should be able to stand loneliness. When you achieve something, these things are insignificant. I wonder how many people are chasing you. Why do you think so much? You might as well live your own life. It's nice to be alone, at least you can concentrate on doing great things.

People who always feel inferior, how to save themselves? What are the reasons for inferiority complex? How to save them?

The reasons for inferiority are generally the following.

1, family environment, poor birth, etc.

2, their own physical defects, disabilities, or poor growth.

3, the eyes of others, such as bad classmates or other people's language attacks.

4. I feel that I am incompetent, unable to cope with work and life, or feel unsafe, powerless and afraid in some cases. %

5 ... omit to be filled.

For these reasons, we should treat the disease as soon as we see the doctor.

1. In terms of family environment, it can be improved. If you can't improve, just accept it. If you smile at life, life will smile back at you. Don't affect your mentality and emotions because of the defects in material life, and don't be happy for things or sad for yourself.

2, own defects, etc. In this world, no one is perfect, and no one is perfect. We should treat our own advantages and disadvantages fairly, and don't be extreme and persistent. I have both advantages and disadvantages. If I had them, I would change them and encourage them.

3. Other people's comments, etc. If the suggestion is reasonable, accept improvement and correction, if it has not changed, encourage it, if it is unreasonable, such as slander. Ignore not accepting and don't let other people's comments affect your mentality. Learn to ignore those useless remarks.

4. Self-ability, this is said together in the third aspect of self-defect and specialty. In fact, people with low self-esteem should learn to see clearly their own advantages and specialties, and strive to enlarge them into a professional skill. If you have a skill, you can make a living. In other words, if you have a skill, you will have confidence in yourself. People are like this, sometimes I don't know why I feel inferior and afraid, and I feel insecure in life. Why not? Probably because people are young, confused and don't know how to live. If you feel insecure and afraid, then I think you can calm down, study hard and put your knowledge and skills into your mind. The more knowledge you have in your mind, the more life skills you have, and the broader your stage in society in the future. For example, you can learn a foreign language. To learn a foreign language, you can be a translator or a foreign language training teacher. Do you see how many jobs you can choose if you master a foreign language skill? Will you still be afraid of yourself at this time? I can speak a foreign language and I'm not afraid to go anywhere. Therefore, you need to learn more knowledge and skills. This is just an example, you need to expand it.

In addition, if you have time, you can exercise or take medicine to regulate your body. The healthier and more energetic you are, the easier it is to get rid of negative emotions. Strengthen your physique, take care of yourself, and don't cherish the capital of the revolution.

By the way, goodbye.