Speech and eloquence training materials: oral practice
First, oral training.
Two orioles taught me that you have a flexible mouth and a neat speech. Do you feel that getting up in the morning is not as smooth as speaking in the afternoon or at night? Of course, the mouth muscles have rested all night, and of course they are not so flexible. The two oriole education courses offer eloquence courses, professional courses (hosting, reading and speaking) and language correction courses in critical periods. So doing oral gymnastics helps us to use our mouths better.
1, practice with your mouth open and your mouth closed
Open your mouth like yawning, close your mouth like eating an apple. Open your mouth gently, lift the corners of your mouth obliquely upward, slightly relax your upper and lower lips, and naturally extend your tongue horizontally. Doing this exercise is to overcome the problem of mouth opening.
2. Chewing practice
The combination of chewing with your mouth open and chewing with your mouth closed naturally makes your tongue flat.
Second, oriole education introduces you to several common methods and practices of voice health care:
1, throat massage
Press both sides of Adam's apple with thumb and forefinger and move up and down. Finger pressure should be comfortable, not too hard, about 2-3 minutes at a time.
2, towel hot compress
Soak the towel in hot water, then wring it out and apply it to your neck (the temperature should not burn your skin), and repeat it several times. The above health care methods can improve the blood circulation of the throat, eliminate fatigue, promote secretion, and relieve dry throat, sore throat and throat discomfort after singing.
3, lip blowing practice
After the lips are closed, the closed lips are blown by a weak and uniform airflow, which makes them bounce up and make a clear beep. This movement is also called lip biting.
Step 4 practice humming
The jaw is relaxed, the lips are lightly closed, the throat muscles are relaxed, and a simple hum is made with a weak and even airflow.
5, bubble sound (also known as bubble sound) practice
Keep your head straight, your eyes straight, your mouth open, your teeth loose, and blow it out smoothly from the loose vocal cords with a small amount of weak and even breath, making a coherent bubble sound.
The above 3, 4, 5 and 5 exercises have certain effects on the balance of vocal cord vibration, the coordination between vocal organs and respiratory organs, the increase of vocal cord muscle strength and the ability to exhale evenly. These exercises have certain preventive and therapeutic effects on voice diseases such as poor vocal cord closure or excessive vocal cord closure.
6, lip practice (this kind of practice also helps girls to beautiful lips, hehe)
Turn your lips forward, backward, left, right, up, down, left and right.
7. Tongue practice
The tip of the tongue pushes the teeth downward, and the tongue surface gradually becomes warped.
The tip of the tongue is on the left and right sides of the mouth and rotates up and down on the front teeth.
The tip of the tongue extends outward and forwards, left and right, up and down.
The tongue stands left and right in the mouth.
Play with the tip of your tongue, hard palate and lips.
The tip of the tongue comes into contact with the upper gum.
The base of the tongue is in contact with the soft palate.
Second, breathing control training.
Without breathing, the vocal cords cannot vibrate. But it is not enough to sound with light and sound.
If you want the sound to be elastic and lasting, what you need is continuous air supply to the vocal cords. Two orioles taught me some breath control methods to help you control the airflow and then control the sound.
First, chest and abdomen combined breathing method
After inhalation, the ribs are enlarged, the diaphragm is lowered, and the lower abdomen is slightly contracted.
Thoracoabdominal combined breathing is a method that should be mastered when reading aloud. This kind of breathing has a wide range of activities and strong flexibility, which can make the breath even and balanced. The ideal state is to do it? Inhale a large piece and exhale a line; The feeling of breaking off diplomatic relations remains the same, and the meaning of breaking off diplomatic relations remains the same? .
Practice method:
1, slow suction and slow call
The general requirement is to stand firm, look straight ahead, keep your head straight, relax your shoulders and inhale slowly, just like breathing flowers in the wilderness. Feel the expansion between the waist and abdomen, inhale into the abdomen, but close the lower abdomen. Hold for a few seconds, then exhale slowly.
You can add the following exercises when exhaling: practice x Xiaolan when exhaling, and gradually fade away; Or count 1, 2, 3, 4, use your mouth hard, don't close the glottis between pronunciations, and don't run out of breath. The more you count, the better. Two oriole educational broadcasting courses will help you better train your breath.
2, fast suction and slow call
Inhale quickly and briefly and keep breathing; Exhale slowly when exhaling, with the sound, smooth and even. This method is often used in training lectures. When exhaling, you can do the following vocal exercises:
Dad told his father to answer these questions.
Exaggerated voice practice: I want to go back to the game.
Breathing exercise: Red flags are floating in the square. See how many flags you can count, one flag, two flags, three flags, four flags and five flags.
From a comic sketch? Is it a treasure? This form is often used, and you can observe the actor's breathing.
Second, strong control exercises.
It is required to inhale deeply and keep a certain amount, and exhale evenly, smoothly and flexibly.
Strong control practice needs a little knowledge of vocal music practice, which is not easy to introduce here. You can recall: Yang Zirong's drinking and singing part in "Taking Tiger Mountain Outward" ends with a? Aha, hahahaha, hahahaha? This is the basic feeling. To understand the role of diaphragm and abdominal muscles, the breath should sink when making a sound.
Reference exercise poem:
Yue Fei's "Man Jiang Hong", Mao Zedong's "Remembering Qin E? Loushanguan, Chen Ran, mine? Confess? Book "
News announcers usually use strong control when broadcasting short messages.
Third, weak control exercises
1, inhale deeply and exhale evenly. Pronounce four sounds of "love" slowly and continuously.
2. Exaggerate tone, prolong pronunciation and control breath.
Flowers are red and green, flowers are red and green. Ang l? iu L？ V (When pronouncing, the breath between initials and finals is elongated and should be uniform and constant)
3. By exaggerating continuity, controlling breath and expanding range.
Reference exercise poem:
Li Bai's Thoughts on a Quiet Night, Meng Haoran's Spring Dawn, etc.
Breath control training can be grasped? Deep, smooth, even and lively? Four-word policy, pay attention to the combination of breath and content.
Simple pronunciation and breath training is not effective, which requires us to experience and use it constantly in the actual reading process.
Speech and eloquence training materials: how to practice your voice
Practice methods of scientific pronunciation
First, the basic training (one hour) has the following factors that affect the sound quality:
Flexibility of breathing, diaphragm, sound and oral cavity. Human vocal organs are generally divided into three parts? Respiratory organs, larynx and vocal cords, pharyngeal cavity and nasal cavity are all caused by respiratory airflow, which is the driving force of sound, and normal breathing is the basic condition for language fluency.
1, respiratory organs are mainly shared by lung, chest and diaphragm. Lung: The human voice is the airflow discharged from the lungs. Through the bronchus and trachea, it reaches the larynx, impacts the vocal cords and pharynx, and is formed by vocal organs such as the oral cavity and nasal cavity.
2, pharynx and vocal cords: vocal cords are hidden in the pharynx. The two vocal cords can be left vocal cords, right vocal cords or close together. The middle passage is called glottis. The airflow exhaled by the lungs passes through the closed glottis, causing the vocal cords to vibrate and make sounds.
3. Pharyngeal cavity, oral cavity and nasal cavity: they are important organs for making sounds. The weak and simple sound emitted by sound waves from vocal cords, through the adjustment of these organs, not only increases the volume, but also enriches the timbre.
Second, gas training and vocal music practice.
(1) gas training: (15 minutes) purpose
(1) Improve the sound quality. Breathing correctly is the key to determine the quality of sound. No breath, dull voice. Excessive use of gas will damage the vocal cords. If used properly, not only the timbre is beautiful, but also the volume will be amazing.
(2) Learn to adjust breathing, relieve tension and relax. Location: A: Sit comfortably in the chair, close your eyes, breathe evenly and relax. Relax your head, face and shoulders, back, waist, upper and lower arms, fingers, thighs and calves. Toes, no tension all over. Listening to a piece of music, all the attention is focused on the wonderful music. Looking for a fulcrum to breathe. Keep closing your eyes, relax and feel where you are moving. Please put your hand in that position. Method C: Make it straight on the chair, keep your back straight, relax your shoulders, shrink your lower forehead, put your palms up on your knees and close your eyes naturally. Breathe out the air in your body first, and then inhale slowly and evenly. When inhaling, the abdomen bulges and the waist opens at the same time. Instead of holding your chest out, you open your hands upward and feel your belt getting tighter and tighter, especially on your lower back. After a while, when exhaling slowly, don't exhale, but control your waist and exhale slowly. The feeling of exhaling is like a slow sigh. (1) Fast Breathing, Slow Breathing (2) Slow Breathing, Fast Breathing (3) Nasal Breathing (4) Mouth Breathing (5) Mouth Breathing (6) Mouth Breathing (7) Nasal Breathing at the same time (this method is used in daily speaking) Formula: Excitement and calmness help each other, and you don't feel breathing.
(2) Vocal practice: (10 minutes)
A. Preparatory activities:
(1) is short. The purpose of continuous "blowing": whether the sound is blown far or far according to the elasticity of the diaphragm. The above training is to strengthen the strength of diaphragm. (The diaphragm is located between the chest and abdomen)
(2) Massage and activate vocal cords in the form of "bubble sound". The so-called "bubble sound" is a weak vibrato from the throat. Methods: Relax the vocal cords, and gently and continuously blow the vocal cords with even and weak airflow, which will make a slight jitter sound and produce a kind of "bubble sound". At first, if you are not flexible, it may not ring. If you do too much, it will ring. Note: practice "bubble sound" before the sound to guide the vocal cords from a static state to an active state. After using the voice, "bubble sound" can play a massage role and gradually relax the tense vocal cords.
B, vocalization: Objective To learn how to use breath to vocalize: relax your throat, concentrate on breathing and vocalizing, and naturally relax when the voice comes out, and don't pursue loudness from the beginning.
(1) Stand naturally, inhale and exhale. When exhaling, make a soft "harmony" sound, and when making a "harmony" sound, close your lips and make a slight "mu" sound. Pay attention to whether you feel the mouth and teeth vibrate due to the impact of breath when you make the "Mu" sound. On this basis, opening your lips will naturally send out a "horse" and maintain it for a period of time with the support of breath.
(2) On the basis of (1), what? Mu? Horses and mountains are fragrant, and the great mountains and rivers in China are beautiful. Seen from the side of the mountain, they become peaks with different heights.
III. * * * Voice Training: (5 minutes)
The singing mechanism of human body can be divided into three areas: treble (head cavity), alto (oral cavity) and voice (chest cavity). For oral expression, the best * * * singing method should be "oral-based, three-cavity singing method". Good singing not only amplifies the sound, but also beautifies the timbre.
(1) Oral * * * sound: The roundness and loudness of sound are closely related to the state of oral pronunciation. The bigger the space, the louder the sound. Do oral English expansion exercises first. Open molars: molars. Commonly known as big teeth. When pronouncing, opening the alveolar teeth properly can relax the forehead and make the mouth flexible. The method is to move the chin backwards and downwards. B levator muscle: facial muscles are lifted obliquely to both sides, which seems to relax and smile. The sound so made is not dull. . C, the upper part is quite soft (the mouth is divided into hard palate and soft palate): the soft palate is propped up. Make the mouth form a cylinder, so that the sound is bright and three-dimensional. You can open your mouth and exhale quickly to experience this kind of exercise, or you can imitate the duck's name "ga"
(2) Head cavity * * * sound: make the sound bright and sonorous. Methods and requirements: 1. Close your eyes and shut up. The upper and lower teeth are slightly apart. The tip of the tongue touches the back of the upper incisor. The tongue is flat, close to the palate, and sounds "eng". The sound is concentrated in the middle of the eyebrows through the airflow, that is, the "Tang Yin" point has a sense of vibration. 2, the head cavity also produced a * * * sound, and the voice in the consciousness went up again and went out from the top of the head. By humming, hair? Eng "sound. 12 32 1 pronounce "Lu" by humming to keep the oral pronunciation positive. To practice * * *, you should rely on your luck and hold your breath. The sound doesn't come directly from the mouth, but bounces up from the hard palate: it doesn't come horizontally, but vertically: it's not flat, but round: it's not scattered, but concentrated. In short, the sound is round and bright, with the charm of metal collision.
(3) Chest * * * sound: It can make a deep, rich, solid and powerful sound. Methods: Relaxed chest, natural neck and smooth breathing are beneficial to the adjustment of chest cavity. Try to sigh and pronounce "Lou". When you gently touch your upper chest, you will feel a slight vibration. Note: too much chest * * * will make the sound dull and affect the clarity of words and sounds; Too little will make the sound seem thin and erratic.
Four, oral organ coordination training:
The purpose is to increase the flexibility of lips and teeth and make the articulation clear. (15 minutes)
(1) Lips: the sound of Jue mouth and "e" mouth.
(2) Tongue: tongue root extension: tongue root practice: rap: top cheek, imitating the fast motor sound of the speedboat toot toot toot toot toot. Rap: the long glass cabinet is short.
(3) teeth: open your mouth and touch "si-"on your upper and lower teeth to read slowly and quickly? Twitter? Read tongue twisters: four is four, ten is ten, fourteen is fourteen, forty is forty. Tear the paper out of the window. If it's paper, tear it, not paper, don't tear it all over the floor.
(4) the root of the tongue? Chew? My brother crossed the wide ditch with a melon basket, and quickly crossed the ditch to see the strange dog. It's not the dog's strange buckle, it's the empty brother's strange dog.
(5) Practice of nasal sounds. Read slowly and read quickly? Dense? Read tongue twisters: Mom pulls a horse, and the horse is slow. Mother scolded the horse: Niu Niu petted the cow and Niu Niu twisted the cow.