No.32, Section 1 of Shuhu Avenue, Longmatan District, Luzhou City/Building KLOC-0/Unit 1 9 1. Sand dance is taught in major dance training institutions or large dance halls. And there are many people who choose this ancient dance. Dancing also needs hard practice, first of all. My whole body ached when I first started learning. Then stick to it. Practice horse stance and leapfrog every day. Legs should be strong. This way, the buttocks look good again, and the mirror is used to make waves. Move your head and practice the coordination of your arms and chest. Basic skills of dance: generally divided into two parts. The upper movements are divided into: wiping the floor, squatting, turning, kicking, squatting (squatting with one foot), waist-closing, control, leg press (kicking in the air), fork, kicking and so on. The lower movements are divided into: kicking, wiping the floor, squatting or controlling, turning, waist or turning over, jumping (small, medium and large) and hands.