1. The main training items of Le Dong Sports are: football, basketball, badminton, volleyball, tennis, table tennis, golf, etc.

2. Le Tong Sports recently established a brand-new sports content, marketing and entertainment website, and officially launched its own Internet digital content website this summer. They set up a Spanish-only channel on their own website to report the latest sports events and first-hand information inside and outside the stadium for China fans.

3. Le Tong Sports will replace Riviera Maya as the main sponsor of Spanish jerseys. This is the second sponsor from China introduced by the club after Lei Wu joined La Liga.

4. Le Sports mainly focuses on football and basketball, with advanced concepts. Le Sports has more than 600 football coaches at home and abroad, all of whom are relatively powerful football coaches in the world, and have their own unique teaching methods for football training.

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Matters needing attention in sports training

1, eat less pure acidic food before exercise, because this kind of food can metabolize creatine, which makes the body tired easily and is not conducive to exercise. Therefore, it is not advisable to eat too much acidic food such as poultry before and after exercise. Eating some starch, vegetables and fruits, supplementing vitamins and minerals, and making up for the electrolyte lost during exercise are conducive to better fitness exercise.

2. During exercise, whether you are breathing or sweating, heat will also take away water from your body. If you wait until you are thirsty to drink water, you will lose your balance. Therefore, how to properly replenish water during exercise or before and after exercise is also very important for fitness exercise. Drink half a cup to a glass of water before exercise; Take tea with you when you go out to exercise, and drink a few mouthfuls of water when you are intermittent; It is not advisable to drink a lot of water after exercise, but also to drink a little water many times.

3. It is not advisable to exercise immediately after meals, and it is not advisable to eat immediately after exercise. After eating a small amount of carbohydrates before exercise, start exercising after 30 minutes; After exercise, the blood is mainly distributed in the blood vessels of limbs, and the internal organs are in an ischemic state. If you eat it immediately, it will aggravate gastrointestinal ischemia and affect your health. Therefore, you can eat after 40 minutes of exercise. In this way, it not only gives the body a chance to breathe, but also facilitates the digestion and absorption of food.