Learn to accept pressure

If one wants to do his own thing well, he must face the test of competitive pressure, because this is a competitive society. Whether he succeeds or fails in the game, everyone has to bear the pressure. In real life, no one can escape the bondage of this pressure. People who want to achieve great things may be under greater pressure because of their lofty goals. But if you want to achieve great things, you must be able to withstand this pressure and use it as a driving force to advance your life.

Many things have achieved nothing in the case of smooth sailing, but after twists and turns, after experiencing grief, they can be done more perfectly and ideally. Stress can produce strange forces, and people's best tasks are often accomplished in adversity. There is a saying called "100% gold making". Endure is not to yield, but to accumulate strength and prepare for the next sprint. Perhaps, the sudden storm will make you feel more sad when you are in a bad mood, but you don't need to hold your head high in the storm to express your dissatisfaction; Ignore it, because there is no sadness in the storm, and there is no joy after the rain. Perhaps, the sudden winter will make you cold to the bone, but you don't need to hit the door of winter with your whole body to express your opposition; Forget it, if winter comes, can spring be far behind?

We accept all the pressures in life through tempering and twists and turns, so that those who achieve great things are hit in many ways in their thoughts and feelings, from which they realize the truth of life and consciously grasp the direction of life. On the contrary, if people are too lucky and lack pressure, they will fall into laziness and don't know the meaning and happiness of life. As for those who are good at success, they are not afraid of pressure, because pressure will come to every group; On the contrary, they prefer the "pressure propulsion method" to make a big difference in life under pressure. Ideals often conflict with ideals and spears.

There will be pressure on the shield. Maybe you have a guiding light in your heart, but it seems unattainable, tormenting your enterprising heart; Maybe you want to do something bad, but you make a mess of things; Maybe you hate breaking your word, but you are addicted to all the trivial things in the world; Maybe you have sown seeds, but you are not good at farming, and you can't bear fruit with all your efforts; Maybe you really want to surpass yourself, but your ideals are denied one by one. Every day, pressure comes to us gradually, and we must learn to endure the torture of pressure. There is an idiom called "content with perfection". Patience does not mean submission, but cohesion, preparing for the next success; Save your strength and climb to the top.

Wood is straight with rope, but gold is hardened. People who have achieved great things in the world have been honed through hardships. Difficult circumstances usually make people sink, but in the eyes of those who strive to achieve great things, difficulties will eventually be restrained. This is the so-called "difficulties and hardships, the jade is not cut."

Students, we will encounter a lot of pressure in our study. Learn to accept pressure, turn pressure into motivation and work hard.

Chapter II: Pressure and Motivation

Speaking of stress, I believe that comrades will think of many things like me. Stress, although we can't see or touch it, exists in every corner of our daily life like a ghost. It can be said that there is pressure where there are people. As long as you live, stress will follow you one day. People are born with pressure, and everything is accompanied by pressure. Therefore, each of our comrades should learn to deal with pressure. If handled correctly, pressure will bring infinite motivation and lead us to move forward bravely; If not handled properly, pressure will become a stumbling block to our success. How to face the pressure correctly? How to meet the challenge? This is a question that every comrade of ours must answer.

First, pressure exists objectively, and there is pressure everywhere in life.

Stress exists objectively, because it comes from both the outside and the heart. As the saying goes, "nine times out of ten, life is often unsatisfactory." In our police camp, everyone will taste the bitterness of pressure at any time and feel the joy of pressure release. Because the course of life is the process of breaking through under pressure.

(A) the pressure of survival is innate, so we should face life bravely. The pressure of survival accompanies us all our lives. The first sentence when learning English and the first step when learning to be a toddler are all based on the pressure to survive. In kindergarten, we learned to read, draw, sing, dance, play games, clean the room, eat and so on. Everything is better than anyone else. After that, elementary school, junior high school and senior high school are all preparing knowledge and ability for better survival and life in society in the future. Wait until you have a job, a family, a new role and new responsibilities. Even after retirement, the pressure will not leave us easily.

Physical health has become an important factor of survival pressure. From the birth of a person's life to the end of it, there is always pressure. Therefore, when we realize this, we should give up the illusion of avoiding pressure and face the real life bravely.

(2) The pressure of development always exists, so we should be proactive. Everyone is eager to develop, everyone needs to develop, and everyone must develop. In order to develop, we must face the pressure, because developing this positive attitude towards life is essentially different from taking things as they are. The most important difference is the attitude towards stress. In the army, I hope to join the party, be a monitor, transfer to a non-commissioned officer, take exams and promote cadres. In the final analysis, it is also for the construction and development of the army and the continuous improvement of itself. In fact, everyone is under pressure on the issue of development. In the army, soldiers are under pressure to develop themselves and achieve themselves, and cadres are also under pressure to get promoted and raised, get married and start a career. In enterprises, employees often face the pressure of "not working hard today, but trying to find a job tomorrow". Therefore, we must clearly realize that development is the basic requirement to avoid elimination. Without today's development, there will be no tomorrow's achievements. As a revolutionary soldier, we should actively pursue progress, constantly improve ourselves in the pursuit of development, and grow into talents.

(3) Environmental pressure is everywhere, and efforts must be made to create harmony. People's survival and life can not be separated from a certain environment. The influence of environment on people is multidimensional and multifaceted, and the environmental pressure people face is also varied. As far as the military environment is concerned, in the face of an open society and an impossible closed police camp, all kinds of information in society will cause ideological fluctuations and psychological changes to us. The pressure of political responsibility, the pressure of work tasks, the pressure of interpersonal relationship, and the pressure of improving quality will all make us face psychological tests more or less, whether artificially or objectively or from our own environment. Especially the army, as a special group, implements a relatively closed management mode, with monotonous life, single task and one-way communication.

The dialogue between "olive green" and "olive green" is in sharp contrast with the social living environment. Therefore, we must strive to create harmonious interpersonal relationships. The greater our pressure, the more we need to live in harmony with others. The greater the pressure, the more we must unite sincerely in order to win the initiative to overcome environmental pressure.

Second, pressure is subjective, and overcoming it depends on ability.

"Natural selection, survival of the fittest". Living under various pressures, we can't choose which kind of pressure to bear, but we can decide how to face and release it. Fundamentally speaking, the way to overcome stress is to rely on your own ability and quality.

(A) Stress is a psychological feeling, which needs to improve cognitive ability. In real life, due to the differences in knowledge level, life experience and professional status. Everyone's understanding of the same problem can't be completely consistent. Facing the same thing, different people have different feelings, which is the difference of cognitive ability, which leads to different reactions in the same situation. Some comrades get angry, fidgety and can't sleep when they see others "mixing" better than themselves. This is the pressure of jealousy. Looking at it from another angle, you will regard the progress of others as your own learning motivation. Some comrades expect too much of themselves, and once they fail to achieve their set goals, they will be very irritable, and the pressure of self-cognition will become greater and greater, and they will easily ask for trouble. This is unrealistic pressure. If we look at it from another angle, we will consciously adjust our goals and reduce the pressure in a timely manner. When encountering difficulties, setbacks and pressures, some people may feel depressed, decadent and in a bad mood. Some people may be calm, aggressive and happy. Therefore, as long as we use scientific cognitive methods to put the problem into the surrounding environment and analyze it from a global perspective, we should not only see the harm of stress, but also see its benefits. With this understanding, pressure will not turn into pressure, and the mood will be comfortable.

(2) Stress is inevitable, so we should improve our endurance. The objectivity of pressure not only answers the fact that pressure is inevitable, but also tells us that we must dare to face pressure, be brave in accepting pressure and be good at withstanding pressure. However, it requires not only courage, but also endurance. As the saying goes, "Iron cannot be quenched into steel". Only by constantly exercising, cultivating and improving one's psychological quality can one take one's time under pressure and have the courage to bear it. We should know ourselves correctly and find the right position in life. People need to have a correct self-evaluation, know their own abilities and conditions, and don't aim too high. Only by setting reasonable goals according to your own actual situation will you not be disappointed and bring unnecessary pressure because of inappropriate expectations and efforts. With correct self-cognition, we can handle the relationship between ideal and reality and eliminate bad psychology such as inferiority and self-abandonment. It is necessary to strengthen the psychological expectation of accepting pressure and be prepared to deal with various pressures at any time. Success always depends on those who are prepared. Before doing all the work well, we might as well sit down and think calmly, carefully analyze the difficulties and problems we may encounter, and make all kinds of preparations. "Don't fight unprepared." We should take the initiative to go to hard jobs to exercise, sharpen our character and sharpen our will. It is necessary to endure hardships on earth. No matter from poor areas or superior families, we should consciously hone ourselves, always treat the contradictions in life with an open mind, a broad vision, a broad mind, a balanced body and mind and a calm mood, "win without arrogance, lose with grace", hone our tenacious fighting spirit and character, and meet all kinds of challenges in life with a healthy and positive attitude.

(3) The pressure can be adjusted, and the ability of interpretation needs to be improved. Laws tell us that everything has a process of emergence, development and extinction. Pressure is not excluded, although it is inevitable, but it can be adjusted. We just need to master the right methods and constantly enhance our ability to release stress. Learn to control stress. On the basis of a correct understanding of stress, psychological suggestion and emotional control can be used to control stress. For example, I often hint to myself that the response to stress is not my own weakness and lack of ability, but a normal phenomenon that everyone will encounter; The development and progress of society, the real life of the army and the growth and progress of individuals are challenges and tests for everyone, and I will certainly be able to cope with them; When your personal wishes are not satisfied and your interests are damaged, you can tell yourself to be calm and everything will be fine. At the same time, we should consciously adjust ourselves, face the production pressure with a calm mind, clarify the nature of the pressure, rationally think and analyze the ins and outs of the problem, confirm our ability to deal with the problem, and actively deal with the problem. We should actively seek social support. Social support is a specific interpersonal relationship. With it, it means knowing that there are trustworthy people who respect, support and care about themselves. When you are under pressure, you can get effective help from this relationship. For example, comrades-in-arms, classmates and parents are all supporting forces, and their help can restore our confidence. So every comrade should handle the relationship between family and friends. Good at adjusting emotions. When we encounter mood swings under pressure, we should adjust them through some behavioral changes, such as listening to soothing music, watching a funny movie, and talking to family, close friends or comrades-in-arms, which can improve the bad mood and help overcome it. It's not terrible to have pressure. As long as we correctly understand, actively and rationally adjust, we will find that stress is just an experience, a taste, and a touch of embellishment.

Third, pressure is dialectical, so we should turn pressure into motivation.

Dialectical materialism tells us that everything has two sides. Stress is no exception, it can make strong people rise, but also make timid people flinch; It can make enterprising people achieve something, and it can also make timid people accomplish nothing. Facing the pressure, as a soldier, we should face the pressure squarely.

Chapter three: the morning meeting and the power speech of the morning meeting

Motivation is the power to promote the progress and development of work and career.

Active and passive

Passive: pressure

Pressure is power.

Life pressure, food, clothing, housing and transportation, car loan and mortgage

Family pressure, urging marriage, parents and relatives, three aunts and six grandmothers

Work stress, monthly performance, projects at hand, these career aspects.

As a kind of motivation, stress has different effects on everyone. Adjust the mentality, face the pressure positively, and really turn the pressure into motivation.

There is a saying that "if you want to climb over the wall, throw away your hat first."

Go up if there is pressure, and create pressure if there is no pressure.

Activities:

1. target

Goals are the driving force for progress.

Goals are visible results that can be achieved through hard work. If there is no goal, it is like a boat sailing on the sea. It can't find its direction and doesn't know where to row. The goal can be a long-term goal, one year and two years, which can only be achieved through long-term persistence and accumulation; Or it can be a temporary goal, a week or a month, which can be easily accomplished, whether it is long-term or short-term. This goal must be clear, and only a clear goal can guarantee our direction.

2. Responsibility dynamics is a new concept of management discipline. With the dynamic of responsibility, responsibility is no longer a simple perceptual concept, but as a rational and quantifiable management category, responsibility has become a management philosophy. Two forces of responsibility dynamics: binding force and driving force

1. Binding force

Rules and regulations used to restrain and guide some of our social behaviors. Employee handbook, law.

2. Driving force

In order to pursue interests, security, social emotional relations, rights, honor and status, individuals are the most basic forces that constitute human actions, behaviors and activities in society.

3. Four basic attributes of responsibility

Role responsibility: what the role must do under the rules.

Ability and responsibility: the difference between hard work, the greater the ability, the greater the responsibility.

Obligations and responsibilities: what can and cannot be done. Due to non-role-specific responsibilities or reasons that cannot be implemented and supervised, the results cannot be formally bound. Enterprise culture, enterprise spirit.

Cause responsibility: What you choose to do for different reasons.

4. Four metaphors of responsibility power system:

Role responsibility, brake power system;

Ability responsibility, accelerating power system;

Obligatory responsibility, auxiliary power system;

Cause responsibility, navigation power system.

Step 3: Interest

Including curiosity, thirst for knowledge

When you are interested in something, you will become active and never miss the opportunity to study it. Interest is enlightening, and all interests will make people emotionally satisfied, so this process is very pleasant and relaxing.

Therefore, interest is the best teacher, because it is an invisible motivation. This is the most effective incentive.

Interest needs to be cultivated, because the interest you have just discovered has never been touched before, and it is difficult and easy to be frustrated.

yearn for

Money, power, love, social status, and more advanced is to realize self-worth.

Physiological needs, safety needs, social needs, respect needs and self-realization needs.

The first three are the lack of sexual needs, that is, when you are lacking, you will feel the need, but when these needs are met, this feeling will be greatly reduced. For example, if you eat some rice when you are hungry, you won't be hungry, and then you don't want to eat.

The latter two growth needs will not be reduced because of satisfaction, but the greater the satisfaction, because a person's demand for respect and self-realization is endless, and anyone wants to be affirmed by others. After being affirmed by one person, he will want to be affirmed by two people, three people and many people. This demand for respect and self-realization is endless.

These five needs are gradual. When a certain level of demand is relatively satisfied, it will pursue a higher level of demand, which forms a kind of motivation. The greater the demand, the greater the motivation, and the powerful motivation comes from strong desire.

have a dream

I won't say much about this. Let me give you some chicken soup.

What wakes you up every day is not an alarm clock, but a dream.

Ma Yun said that there are still dreams. If it is realized, it doesn't matter whether it can be realized or not. . . . . . relationship

Stephen Chow also said that if people don't have dreams, what's the difference between them and salted fish?