The only requirement of Sanda is to be able to bear hardships. Going to the martial arts school to practice, just physical training will suffer, so stick to it. Secondly, the ligament must be pulled apart. Without good ligaments, it is very hard to practice Sanda leg skills. It can be positive pressure or lateral pressure. If the qualification is not too bad, you can basically sit down and fork after practicing for two months every day, and you can also master the basic boxing and leg techniques. Sanda is not something you practice for two months, even for two months. You can practice at home after practice, and you will fall in love with this sport when you find the feeling. Finally, it's boring to practice Sanda without actual combat, so it's terrible to fight more in actual combat.

Shi Zhi 185622