material
Ingredients: 400g of mutton (fat and thin) and 400g of tofu.
Accessories: 50 grams of river shrimp,
Seasoning: cooking wine 30g, pepper 10g, salt 6g, monosodium glutamate 3g, vegetable oil 30g, white garlic 5g, onion 10g, ginger 10g.
working methods
1. Wash mutton and cut into pieces;
2. Cut tofu into pieces;
3. Cut the onion, slice the ginger and mash the garlic for later use;
4. Put the pot on a big fire, add vegetable oil, heat it to 40% to 50%, add pepper, stir-fry and take it out;
5. Add garlic and stir-fry until fragrant, then add mutton pieces and stir-fry until dry, and add water, shrimps, cooking wine, onions and ginger slices to boil;
6. Stew the mutton with low fire until it is crisp and rotten, add the tofu pieces and stew for 10 minute, sprinkle with salt and monosodium glutamate.
Practice 2,
material
A large piece of plum mutton (600g), a carrot, a white radish, an onion, two slices of ginger, broth/water 2500ml, salt (adjustable amount) 1 teaspoon, star anise 1 slice.
working methods
1: Wash the whole plum meat slightly and dry it under water pressure. Because I used an intelligent pressure cooker, I was afraid that the stew would be too bad, so I put a whole piece and cut it into pieces later. With an ordinary saucepan, you can cut it into appropriate pieces first. )
2: Red, white radish and onion are cut into sections. Because the onion skin is also good, I only peeled the outermost layer. Anyway, it's just stewed and picked and not eaten. ) Cut 2 slices of ginger. (If you are not afraid of ginger, you can cut it thicker or put 2 more slices. )
3. Lazy people: throw all the ingredients and star anise (which can be saved) into the pot, blanch them and put them in the pressure cooker. Just choose mutton. Do more work: in order to increase the vitamin absorption rate of carrots, fry them before putting them together.
4:30-40 minutes, the stewed mutton soup is finished: the baby can eat from the pot! You can consider adding salt to taste (depending on your mother's educational concept, you can also leave it completely)
5: Wash cabbage and mushrooms and cut into pieces. Medicinal mutton soup: add all Chinese herbal medicines and vegetable raw materials and boil. Give it to the baby and boil it. )
6. Mutton soup vegetable rice: According to the baby's age and chewing ability, determine the softness of soup rice and the size of vegetables and meat.
Exercise 3,
material
10 Jin of mutton with bones, 2 packets of traditional Chinese medicine bittern, 10 red dates, 50g medlar, 1 bottle of rice wine, 300cc of soy sauce, 1 bottle of spicy bean paste and 1500cc of water.
working methods
1: Blanch the mutton pieces in boiling water for 5 minutes, and then remove and drain.
2. sesame oil fried ginger mother.
3. Stir-fry the ginger until the edge is slightly burnt, and stir-fry the mutton slices.
4: Add bean paste, stir-fry soy sauce and stir-fry with rice wine.
5: Add the submerged ingredients to boil, and then add red dates, medlar and mutton steamed buns.
6. Low-medium heat or simmer in an electric cooker for 3 hours (add your own frozen tofu, cabbage, and other vegetables and cook in a delicious and healthy mutton stove).