1, easy to digest: white rice will gelatinize when the boiling temperature exceeds 60 degrees Celsius, and the cooked soft porridge will melt in the mouth, which is very easy to digest after eating, so it is very suitable for people with gastrointestinal discomfort.

2, enhance appetite, supplement physical strength: loss of appetite when sick, add some light appetizers to porridge, which can not only promote appetite, but also supplement physical strength for weak patients.

3, prevent constipation: porridge contains a lot of water, drink porridge on weekdays, in addition to hunger, but also replenish water for the body, effectively prevent constipation.

To sum up, it is good to get together and enjoy porridge.