Can Tomson Bianjian Blueberry Lutein be eaten by children?
Proper supplementation of lutein and vitamin A can improve children's eyes. In addition, it is necessary to control the recommended amount and urge children to maintain good eye habits.
Experience in taking medicine
Design a lion and take care of your eyes. It's rare that you have been in school for so many years without myopia ~ ~ I want to spit out that grape seed. . . It's too bitter. . . The first time is chewing. . . I'll go-_-|| This is sour and refreshing.
The pro-test is effective ~ I have never felt it. I went out for training some time ago, thinking that I didn't bring it for three days. As a result, after eating for two days, my eyes were all sore and relieved. I really like it!
Dogs at work work work overtime in front of the computer screen every day. His eyes hurt when he comes home every day. He asked a friend to buy some overseas eye drops. It didn't work after several uses. It would be better if he dropped them, but he still felt sick the next day. I went to check the information on purpose. The blue light of the electronic screen hurts the eyes and consumes the macula of the eyes, so I feel tired and my vision drops. Lutein cannot be synthesized by human body and must be supplemented. Usually, we should eat more red food. But I'm a natural picky eater, so I'd better buy health products to make up for it.
It has an impact. Eating it for a month can improve the dryness and fatigue of eyes, and the effect is very good. The eyes feel that they can shine and generate electricity. Don't look for overseas purchasing, or trust domestic brands.
Precautions for eye protection
1, plenty of light
The light should be sufficient and comfortable (the light is too weak to see the font clearly, and the more you look, the more nearsighted you are).
2. Reflexive avoidance.
The desk should be equipped with edge light in order to reduce reflection and damage to eyes.
3. Don't read for too long.
No matter doing homework or watching TV, the time should not be too long. It is best to have a rest every hour or so.
4. Sit up straight.
Don't stoop, get too close or do your homework on your stomach, which will easily lead to excessive tension and fatigue of the ciliary muscles, and then cause myopia.
5. The reading distance should be moderate.
The standard distance between the book and the eyes is 30 cm, and the height of the desk and chair should also be adapted to the body.
6. Don't watch TV too close.
When watching TV, you should keep a distance of six to eight times the diagonal of the TV picture and take a rest every hour.
7, sleep is essential, regular work and rest.
Lack of sleep is easy to fatigue and cause pseudomyopia.
8. Do more outdoor sports.
Looking at the distance often can relax eye muscles, prevent myopia and get in touch with nature. Green mountains and green waters are good for eye health.
9. Nutritional intake should be balanced.
Don't be partial to food, pay special attention to the intake of vitamin B (germ vegetables, cereal, yeast).
Do more eye exercises.
Do more eye exercises at home when you are free. If your eyes are not tired, you will not be tired.
How does the eye cry swollen to reduce swelling?
A good cry can relieve depression and release the pressure in your heart, which is beneficial to some extent. But crying too much will make your eyes swollen and affect your mental outlook. So, how can we quickly reduce the swelling?
1, salt water application. Using the principle of high osmotic pressure, applying high-concentration physiological saline to the eyes can promote the discharge of water from the eyes. Pay attention to temperature control during hot compress, and don't burn eyes and skin. Add a teaspoon of salt to 500 ml of warm water and stir well. Soak the gauze in salt water to make it fully absorb salt water. Then fold the gauze into a suitable size and apply it to the eyes for 20 minutes.
2. Cool the black tea bag. When the soaked black tea is applied to the eyes, you can wrap the Leng Cha bag with a towel and apply it to the eyes for 5 minutes. Tea contains tannic acid, which is a sword-collecting agent and can effectively reduce swelling. But don't put the tea bag directly on your eyelids, otherwise it will make your eyelids yellow and tannic acid will irritate your eyes. Cold compress your eyes for 3 ~ 4 times can reduce swelling.