Don't worry, prenatal anxiety is very common, and almost every expectant mother will encounter it. But no matter how serious the symptoms are, we can't ignore them. If you feel anxious because you are afraid of having children, here are some suggestions to help you cope.

Enrich yourself

Knowing the knowledge of childbirth is the key to eliminate fear. Take part in a training class for pregnant women, learn delivery skills and cooperation during labor, so that you have a bottom in your heart and are no longer confused.

Ask a n experienced person for advice

Talk to an experienced mother or doctor. Their experience can help you clear the clouds and reduce unnecessary worries.

pain-free delivery

If you are afraid of pain, there are now painless delivery techniques, which can greatly alleviate your pain, although there is no guarantee that it will be completely painless.

Familiar environment

Choose the hospital you trust. Familiar environment can make you more relaxed, reduce stress, and contribute to a smooth delivery.

Family support

Family support is also important. They can help you adjust your mind, divert your attention and avoid thinking. Remember, childbirth is a natural process, and you and the baby will be fine. Don't let anxiety occupy your mind, believe in yourself, believe in the baby, and everything will be fine!