1, people who are new to ghost dancing must be psychologically prepared, because this kind of dance seems simple, but it will not be satisfactory to learn.

2. A few days ago, you can do some muscle stretching exercises and do physical exercise to improve your vital capacity. My leg will hurt in the first few days (depending on my personal and training level), but it will be fine if I stick to it for two or three days. Don't be lazy.

There is no special time limit. If you are tired, have a rest. After improving physical fitness, I began to learn the basic movements of shuffling dance, such as running in place, sideslip and rotation. And control the time freely before learning.

4. Having mastered the simple basic steps, the next step is the stage that needs practice and control. If you control your movements without making mistakes and practice skillfully, then you must have a reasonable plan and physical distribution. At first, you can practice for two hours or an hour every day, but it must not be less than an hour. Because muscle memory is most likely to happen at this time, you should seize this controllable opportunity and emphasize that you can't make mistakes. Practice for ten minutes, rest for five minutes, and so on.

Any shuffling jump, the evolutionary difference can be attributed to the difference of leg lifting height and sliding distance in basic movements. Skilled people can freely change the way of running men, add unique elements and movements, and shape their own style. As long as you work hard, everyone can jump out of their own style.

Shuffle's dance step is to complete an impromptu performance by quickly switching two core movements. So, from learning shuffle, you need to practice two basic dance steps, running man and t-step.

After studying for a period of time, we will find that it is not easy to master these two basic dance steps skillfully. At this time, a lot of practice is needed to make the movements smooth and powerful. It is recommended to practice slowly in the first month or two, with emphasis on proficiency and back movements. Being too impatient will be counterproductive.

References:

Baidu encyclopedia-sand fox dance