Function; lose weight
Ingredients: a banana, brown sugar100g, rice vinegar 200g.
Production method: peel a big banana, cut it into several sections, put it in a heat-resistant bottle, put brown sugar in the heat-resistant bottle, then pour rice vinegar, put it in a microwave oven for 30 to 40 seconds, let the brown sugar melt, and then eat it after cooling.
Efficacy: Excellent taste and remarkable weight loss effect. It can fundamentally transform you into a lean body, eliminate constipation and make your skin moist and elastic!
2. grape vinegar
Function: sterilization
Ingredients: appropriate amount of balsamic vinegar, a bunch of big grapes and appropriate amount of honey.
Production method: Wash the grapes, peel them, juice them, pour the filtered juice into a cup, add balsamic vinegar and honey and mix well.
Efficacy: reduce the number of bad bacteria in the intestine, help beneficial bacteria to reproduce and eliminate skin spots.
3. Strawberry vinegar
Function: Relieve fatigue
Materials: grain vinegar 1000g, ripe strawberry 1000g, and rock sugar 50g.
Production method: after washing strawberries, put the crystal sugar into the jar in turn, and then slowly inject the grain vinegar. Seal and keep in the shade for a week.
Efficacy: It can improve constipation, and has a good effect on chronic fatigue and relieving shoulder pain. It is also very helpful to inhibit the growth of acne, blisters and freckles.
4. Tomato vinegar
Function: beauty
Ingredients: red tomato 1000 g (don't choose too big), clear vinegar 1500 ml, a little rock sugar (about 20 g, you can choose not to add it), and a glass jar (choose clean and dry).
Production method: wash tomatoes, dry the surface moisture, cut into pieces, put them in a glass jar, add vinegar and rock sugar, spread a piece of plastic paper on the jar mouth and seal it for a week.
Efficacy: rich in VA, VC, minerals and folic acid. Although it is not cooked, after soaking in vinegar, lycopene can also play a role in antioxidation, helping digestion, maintaining high fiber beauty and inhibiting cancer cells.
5. Apple vinegar
Function: health care
Ingredients: 300g of glutinous rice vinegar, 300g of apples and 60g of honey.
Production method: Wash and peel apples, cut into pieces, put them in a jar, add vinegar and honey and shake well. Sealed in a cool place, it can be opened in a week. Take a spoonful of fruit juice and add 3 times of cold boiled water to drink.
Efficacy: It can eliminate constipation, inhibit dark spots, promote metabolism, and relieve boredom and fatigue. Long-term drinking can make your physical condition excellent.
6. Kiwi vinegar
Function: body shaping
Ingredients: 300g of aged vinegar, one kiwi fruit, rock sugar100g.
Production method; Peel the kiwi fruit, take the pulp, put it in a glass jar with aged vinegar and crystal sugar, seal it, and drink it after a week and the crystal sugar melts.
Efficacy: Kiwi vinegar rich in VA, VC and fiber can effectively promote human metabolism and prevent indigestion and obesity caused by overnutrition after eating meat!
7. Rosemary vinegar
Ingredients: rosemary 600g, aged vinegar 1200CC.
Practice: 1. Wash and dry fresh rosemary leaves.
2. Put rosemary and mature vinegar in a glass jar. Old vinegar should completely cover rosemary to prevent mildew and seal it.
3, sealed for 2 months to drink.
Edible: Dilute 8 times with cold and warm water, and drink after meals. At the same time, rosemary vinegar can also be mixed with lettuce salad as oil vinegar to add flavor to food.
Efficacy: Rosemary vinegar can help regulate female depression, headache, abdominal distension and pain, dyspepsia, lower cholesterol, sterilize and resist oxidation.
Bathing: Pour 50CC rosemary vinegar into warm bathtub water and soak it for 15 minutes, which will help to refresh your mind, keep your spirits bright, sterilize and keep your skin healthy.
8. Black jujube vinegar
Materials: black dates1000g, 2000ml of aged vinegar.
Practice: 1, black dates do not need to be cleaned, just pick out impurities.
2. Put the black dates and aged vinegar into a glass jar and seal it.
3. It can be drunk after being stored for 4 months.
Edible: Black date vinegar can also be mixed with fresh grape juice and diluted with appropriate amount of boiling water.
Efficacy: This drink is sweet and delicious, nourishing the heart and lungs, promoting fluid production to quench thirst, resisting aging, promoting blood circulation and reducing cardiovascular congestion. It is recommended to drink before going to bed to replenish blood and lose weight.
9. lemon vinegar
Ingredients: 500g lemon, 500g rock sugar, one bottle of aged red vinegar or sorghum white vinegar, ceramic jar or wide-mouth glass jar.
Exercise:
1) Wash the lemon and put it in the shade to dry;
2) slicing or dicing the fruit according to its shape and size;
3) Put the fruit slices and aged vinegar into the bottle, then put the crystal sugar into the bottle, and stir slightly during the soaking process to promote the dissolution of the crystal sugar;
4) After all the materials are added into the bottle, they are sealed and placed in a cool place.
How to eat:
Soak for about 30 days, and take out all the lemons to avoid bitter taste for a long time. Then wait 15-30 days until the rock sugar is completely dissolved, and then take it out to drink. Take out the soaked juice, add water to suit the taste or add some honey to drink it better.
Lemon vinegar can prevent gingival swelling and bleeding, reduce the occurrence of black spots and freckles, and has a local whitening effect. Drinking a small glass of lemon vinegar after a meal can make people energetic, refreshed and more beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.
10, soda vinegar
Production method: 60 grams of glutinous rice vinegar, 300 grams of iced soda, and a little honey can be added if the taste needs it. Glutinous rice vinegar with a little honey. Add soda to glutinous rice vinegar, then pour honey and drink now.
Health care effect: Soda vinegar not only tastes delicious, but also has the functions of clearing away heat and quenching thirst, slimming and reducing fat, and supplementing vitamins. It can effectively regulate the pH value in the body, enhance the vitality of the body and prevent the body from aging.