In my opinion, aerobics is a combination of art and perfection, which makes people glow with youthful vitality in sense of movement, and there is no lack of flexibility and aestheticism in strength. Aerobics, as its name implies, is healthy and beautiful. In every aerobics class, the beautiful and excellent teachers in front of me are listening to rhythmic music, which brings me to the reality "dream" where I used to watch TV and dream about aerobics. The teacher took us to teach every movement step by step, and our originally numb bodies gradually became active.
At first, I chose aerobics because I wanted to cultivate my own temperament. Through the study of aerobics in the first half of the semester, I found that I love sports more. Because I used to do little exercise under the pressure of study, I feel that my physique has dropped a lot. Now nearly two hours of aerobic training every week just provides me with the opportunity to exercise. Not only that, my physical coordination ability has also been enhanced, and my sense of music has also improved. You can also adjust your breathing and enhance your perseverance. Learning aerobics adds color to my college life, makes me more confident, makes me happy and stretches every joint.
What I feel most about learning aerobics is that I can relax after a boring study life. Every time I take an aerobics class, no matter how tired I am, I feel very comfortable, because every pore is sweating and detoxifying.
Girls love beauty very much, and this course is very helpful for shaping and cultivating their bodies. Aerobics movements are diverse, simple and complex, fast and slow and pause, and the rhythm is clear, which can make the muscles and bones of the whole body get a good exercise. At the same time, it is also a kind of enjoyment of strength and beauty. Regular practice can also enhance the sensitivity and flexibility of the human body, make the body more harmonious and fit, and contribute to the all-round development of the body.
Aerobic exercise makes me feel refreshed and happy. After getting up in the morning, I often feel hazy and bored, and I can't study immediately, especially when I sleep late at night. At this time, I try my best to do morning exercises and practice some actions I have learned at ordinary times, so that my brain will be excited and awake soon, and the functions of all parts of my body will be submitted, which will make me full of energy and vitality, so as to prepare good physical conditions for my work and study for the day. In addition, I often do aerobics.
Health is everyone's greatest wealth, and beauty is every girl's greatest wish and dream. How many people want to have a healthy and moving figure at the same time, but it is not too difficult or easy to do this. Doing aerobics will fulfill my dream, so I'm glad I was selected when I took the course, which makes me very happy psychologically. The teacher is beautiful, powerful and patient. Naturally, we will take the initiative to accept every move. However, while enjoying pleasure and movement, fatigue will surge after class for a period of time, which is a bit overwhelming and difficult to do. Every time I go back, I have to think about it before I can finish it smoothly. This is not a complaint, but through doing the problem, I deeply understand the meaning of the sentence "I don't work hard and I don't succeed". What can you gain without hard work? What's the reward for not paying? If you want to be healthy and beautiful, you must make unremitting efforts to achieve it.
Life lies in exercise, and only persistent physical exercise can enhance physical fitness, and aerobics is a good way. Aerobics not only gave me a new understanding of the concept of beauty, but also taught me to be strong, to work hard, to choose and to learn. I am very happy, satisfied and benefited a lot from it.
At first, I didn't know much about aerobics I only know that it can shape the body, cultivate sentiment and cultivate a sense of rhythm. With the in-depth development of aerobics course, under the teacher's explanation and demonstration, my understanding and love of aerobics is also increasing day by day. Dancing in cheerful music often makes me feel positive and happy, and my attitude towards life has become optimistic since then.
After learning aerobics, I became more confident. I feel that everything is so beautiful and I love life more. Aerobics makes me energetic and active.
Aerobics also cultivated my team spirit. Every time we do group gymnastics, everyone is United, helping each other, giving full play to their strengths, learning from each other's good aspects and making up for their own shortcomings.
Aerobics is my choice. Although I didn't do very well, it helped me a lot. Maybe I won't do it as standard as a professional, but the fun and gains in the process are priceless.
Aerobics benefited me a lot. I will keep this habit, keep exercising and jump out of health, beauty and vitality.