If you are afraid of heat, you can drink boiled water at room temperature. If you can insist on not touching ice drinks and ice cream in dog days, even if you don't treat "winter disease in summer", more than half of the ills in your body can be cured.
Medical research shows that people will sweat when the temperature exceeds 35℃, the sunshine exceeds 12 hours and the humidity is higher than 80% in summer. Moreover, the emotional regulation center will be obviously affected, and people will be easily agitated.
People often say that "dog days in summer" is not to let everyone exercise regardless of time, place and occasion. At this time, the practice method is very simple: sitting up, closing your eyes and swallowing body fluid is a good method.
Methods: The arms droop naturally, put them on the legs, eyes and mouth are slightly closed, and breathe evenly. When there is a large amount of body fluid in the mouth, swallow it three times in a row; Then, knocking the upper and lower teeth 10~ 15 times can nourish the heart and soothe the nerves, strengthen the teeth and strengthen the spleen.
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