The basic techniques of badminton mainly include the basic techniques of upper limbs and the basic footwork of lower limbs. The grip technique is one of the basic techniques and the first one to master in badminton. The following is what I taught you about the skills of graphic badminton grip. Welcome to read!

Examples are given to illustrate the technical teaching of badminton grip. Li Zaifu mentioned in Chasing the Ball that the grip is not static in the process of playing. In Chasing the Ball, Li Zaifu mentioned six grips according to the different hitting positions, which are no longer just the "standard forehand grip" and "standard backhand grip" we learned when learning the ball.

The grip needs to be changed. For what? Naturally, it is for a more suitable lens. We should adjust the grip according to the needs of hitting the ball, not limited to the so-called "standard grip" frame. We often consider the following factors when hitting the ball:

1, speed of getting started: Friends who have listened to Xiong's backhand technical lecture believe that they still have a certain impression on Xiong's backhand flat draw and backhand save. Xiong Dao's grip on these two techniques is actually different from Li Zaifu's "chasing the ball", although they correspond to the same ball path. For example, when the backhand is flat, Xiong Dao, as a singles player, pays more attention to the depth and strength of the ball, so Xiong Dao will have a method of rotating force, so this kind of grip thumb is on the side. In fact, Li Zaifu emphasized the shooting speed, which is more suitable for the fast shooting rhythm in doubles, so he didn't have the rotating power, but hit the ball in a way close to the natural grip.

2. Strength: For example, when playing golf or killing the ball in forehand and backcourt, we need enough strength, so our grip needs to be stronger. It can even be seen from the picture below that professional athletes have become the so-called wrong grip in textbooks-fist grip.

3. Reaction time: Actually, it is similar to the second point. Even if the same lane is in different situations, their grip is different. Similarly, take the backhand flat draw as an example. If it's a backhand flat draw, it's difficult to make a rotation in a short preparation time, so the thumb is not necessarily the most appropriate way.

4. Control: The biggest sign is in front of the net. Scoring in front of the net requires much more control than strength. So it is more important to have two control fingers-thumb and forefinger. As shown in the figure below, the sensitive thumb and forefinger can control the ball more accurately.

? Of course, there may be more factors, but the main ones may be the above points. Now we can look back at the six grips mentioned by Li Zaifu in Chasing the Ball.

1, forehand and backhand volley: The most important thing to pursue in volley is the speed of throwing, hitting the opponent with the fastest speed, so the requirements for angle control and strength are not so high. Therefore, the grip method shown in the figure below is adopted to ensure the fastest shot.

? 2. Forehand and backhand grip: Different from the catch grip, it is a method similar to the natural grip. The purpose of this is to have both control and hand speed.

3, forehand and backhand passive backhand grip: Li Zaifu said that this grip is actually suitable for passive power, not necessarily the most suitable grip for playing the transition ball in front of the oblique net. In order to get rid of the limitation of hitting the ball with all your strength behind your body, adopt the following methods: put your thumb on the edge. In this way, we can make full use of the strength of the wrist and get rid of the passive situation in the backcourt.

? Generally speaking, the grip is ever-changing, but it is always the same. "Zong" is what you hit the ball for. If you pursue strength, the racket may be held tighter; In order to pursue the control in front of the net, the first two fingers will become the main fulcrum; If you are looking for speed, then the straight shot will be a good choice ... of course, it is not limited to this. For example, it is not necessarily the best to passively bend in front of the net and keep the thumb position of the standard grip. ...

Always experience the position of the racket on your finger, adjust the grip that suits you best according to your hitting goal, don't hit the ball because of the grip, we should hold the racket because of hitting the ball.

Schematic diagram of badminton forehand and backhand grip 1. Forehand grip:

Forehand grip is used for all forehand strokes on the right side of the body and overhead strokes in the backcourt.

The correct way to hold the racket is to hold the racket shaft with the left hand so that the racket face is perpendicular to the ground, and then open the right hand to hold the racket from top to bottom. The lower part of the palm rests on the bottom of the handle, the tiger's mouth faces the 7th side of the narrow side of the handle, and the inside of the thumb sticks to the 6th side. The first joint of the index finger should be hooked to the 3rd side effectively, and the second joint should be close to the 2nd side. The forefinger and the middle finger are slightly separated, the distance is about one finger wide, the thumb is located between the forefinger and the middle finger, and the little finger, the ring finger and the middle finger naturally come together and bend naturally, sticking to the 3/4/5/6 side of the racket handle. When holding the racket, the top of the palm touches the No.2 side, and the tiger's mouth tries not to touch the No.8 side, otherwise the racket will die.

Don't hold the racket too tightly, but try to relax your fingers. You still have to hold it tightly when you exert your strength?

Second, the backhand grip:

All backhand backhand strokes on the left side of the body are backhand grips.

There are two kinds of backhand grip: one is to slightly change the finger position on the basis of forehand grip, with the front of the thumb facing the No.6 side of the handle, and the index finger, middle finger, ring finger and little finger close together, naturally bending and sticking to the No.6 side of the handle 1/2/3/4; Some people put their thumbs on the edge of the number 7, which depends on their personal habits. The top of the palm is in contact with the 8th side, and the palm should not be in contact with the 6th/7th side except the thumb.

When hitting the ball, hold the handle tightly with the three fingers behind the index finger and hit the ball with the front of the thumb. ?

Third, beginners' common grip errors

1, the tiger's mouth faces the first, third and fourth oblique sides or the wide face of the racket handle.

2. Hold the handle tightly like a fist.

3. Press the index finger on the upper part of the wide face of the racket handle, and the other four fingers only hold the racket.

Backhand grip: except for the different grip angles, the grip strength and the way of exerting force are the same as above.

Fourth, practice steps

1. Let the grip freely rotate the handle, and then observe the grip with naked eyes and adjust it independently according to the correct technical essentials to complete the forehand grip or backhand grip.

2, through repeated practice, gradually transition to naked eye observation, all by hand can complete the correct grip.

3. In actual combat, according to the different angle and direction of the ball, you can freely choose forehand or backhand grip to hit the ball, and the grip strength should be appropriate.

Other grip skills

Illustration of other main fingers for holding the racket: When handling the ball in front of the net, the thumb and forefinger are mainly used to control the racket, and the other fingers are auxiliary fingers.

When dealing with the ball in the middle and back court, we mainly rely on the ring finger and the little finger to hold the racket, and the other fingers should hold it in vain to leave room for power.

Badminton court facilities

Badminton courts are rectangular, each with a line width of 4cm. There shall be no obstacles above the stadium/within 0/2m of Kloc and 4m around it. Clear height of the center of the course 1.524.

The net height of the sideline of doubles is 1.55 meters.

Badminton court The standard badminton court is a rectangular court with a length of 13.40m, a doubles width of 6. 10m and a singles width of 5. 18m. The line width of each line on the court is 4cm, measured from the outer edge of the line. It is best to draw the boundary of the court with white, yellow or other easily recognizable colors.

According to the regulations of international competitions, the minimum height of the whole stadium is 9 meters. There must be no beams or other obstacles within this height, and there must be no obstacles within 2 meters around the stadium. There must be a distance of at least 2 meters between any two parallel courses.

The walls around the stadium should be dark and there should be no wind.

equipment

The ball weighs 4.74g ~ 5.5g, and 16 feathers are inserted in the hemispherical cork tray. The ball is 68-78mm high and 58-68mm in diameter, which is divided into 65,438+0-65 and 438+00. The total length of the racket frame is no more than 68 cm, the width is no more than 23 cm, the racket face is no more than 28 cm and the width is no more than 22 cm.

Click the next page, and there are more >>& gt badminton competition rules.