Queue practice is one of the basic contents of physical education. Queue practice is to do coordinated actions according to a certain formation. Queue exercises are widely used not only in military training, but also in physical education and training in various schools. The queue exercises used by physical education class should be trained in principle according to the action requirements stipulated in the China People's Liberation Army Queue Regulations. Queue practice helps to cultivate organizational discipline and collectivism spirit, and can cultivate a fine style of "unity, tension, seriousness and liveliness", promote the normal development of the body, and form correct body posture and coordinated collective action ability.

1, stand at attention

Queue action is one of the most basic actions. The password is attention. The practice is that the two heels are close together, the toes are separated outward by about 60 degrees, the legs are straight, the abdomen is miniature, the chest stands naturally, the upper body stands upright, the body leans forward slightly, the shoulders are flat, the arms are naturally drooping, and the fingers are naturally slightly flexed. The tip of thumb is attached to the index finger 1 segment, and the middle finger is attached to the trousers seam. Keep your head straight, your neck straight, your mouth closed and your chin closed.

Step 2 be at ease

One of the basic actions commonly used in queues. Don't worry about the password There are two approaches: one is the formal approach stipulated in the PLA queue regulations. Its practice is that the left foot protrudes about 2/3 of the whole foot along the toe direction, the legs are naturally straight, the upper body stays at attention, and most of the weight falls on the right foot. If you feel at ease for too long, you can change your feet yourself. This exercise is used for queue practice.

The other is the left and right opening exercises in gymnastics class. Its practice is that the left foot is left 1 step, the shoulder is wide, and the center of gravity projection falls between the two feet. At the same time, bend your elbows behind your back, make a fist with your right hand, hold your right wrist with your left hand, and keep your upper body at attention. This way of relaxation is often used as a way of rest when practicing movements in physical education class. Because of the average support weight of the two feet and the large support surface, the posture change of the two arms plays an adjusting role and reduces muscle tension, which is widely used in primary and junior high school teaching and training. This method is also called "striding".

Step 3 be consistent

One of the basic actions commonly used in line-up. Alignment is divided into right (left) alignment, middle alignment and forward alignment.

The password for right (left) alignment is to look right (left)-Qi! Its practice is that the benchmark person does not move, others turn their heads to the right (left) and look at the cheeks of the right (left) neighbors. The first four people can see the benchmark person, starting from the fifth, you can see the third person on the right (left). The people in the back column should be aligned forward first, and then aligned.

When looking at the middle, the password is subject to XXX, and when looking at the middle-Qi! The practice is that when hearing "obey XXX", the benchmark person holds his fist high in his left hand, and puts his hand down after hearing the password of "look right-qi", and others will follow the main points of looking right (left). Then, the password of "look forward" can be issued, and all the staff will quickly turn their heads to the front position and restore the attention posture.

When looking forward, the password is to look forward-qi! The practice is that the benchmark will not move? All the other students face forward? Students after the third place? See the back of the second student in front of you. Hearing the password of "look forward", the action of looking forward stops. When aligning, the correct standing position and direction of the reference person is the standard for the alignment of the whole team, especially in the multi-column and multi-channel formation, the distance or interval between columns or roads should also be taken at the front of each column or road. Pay attention to the alignment before and after training, one line on the left and one line on the right, gradually adjust and quickly align.

Step 4 count off

One of the basic actions commonly used in queues. The password counted out! Practice: the horizontal line is from right to left, the column is from front to back, and then turn your head short and loudly. When the column is in progress, turn left to count off, and finally 1 people don't turn their heads. The number of rows is horizontal, and the last 1 of the last column is "full of five" or "short of x". Counting off is a method of counting the number of people in the team, which should be carried out continuously and quickly in a stand-at-attention posture. Sometimes you can count at rest, but everyone must stand at attention when it's your turn to count. If you sign up for the number, you will be relieved automatically. According to formation transformation, grouping needs or concentration, 1-x, odd number, even number and interval x can be used. Counting requirements must be accurate, loud and fast, and counting competitions or games are often used in counting training.

Step five

One of the basic actions commonly used in queue practice. Used to adjust the pace. The password is start! (lounge) The password for marching is to step. Exercise: Feet rise and fall in the same place. When lifting, the toes droop naturally, about 15 cm from the ground. When you fall, the forefoot touches the ground first, the upper body remains upright, and the arm swings according to the essentials of synchronous or running swing arm. When you step, you hear the password of "forward", continue to take two steps, and then walk in instead.

Step 6 stand still

One of the basic actions of queue practice. The password is fixed! Exercise: when you walk step by step, when you hear the password, your left foot touches the ground half a step forward, your legs are straight, and your right foot takes a shortcut to approach your left foot quickly to establish a positive posture. When running, run two more steps when you hear the password? Then, the left foot moves forward most of the time, the arm does not swing, the right foot is close to the left foot, and at the same time, the hand is put down to establish a positive posture. When stepping, step on the ground with your left foot, move your right foot closer to your left foot, and establish a positive posture in place. When the number of people is small and the queue is not long, the password is called out in two rhythms, that is, the left foot is given in advance and the right foot is given. When there are many people and the queue is long, the beat section can be lengthened in advance. In either case, the command must be carried out. When the running becomes static, students can be asked to call "1, 2, 3, 4" at the same time in practice for neatness? Set fixed action after field shooting.

Step 7 assemble

One of the basic movements of queue formation practice. The password is arranged in X column (in X column)-assemble! Practice: the benchmark person quickly ran to the appropriate position in front of the commander's left to establish a positive posture. Others take the benchmark figures as the standard, arrange them left (right) in turn and align themselves.

8. Go back

One of the basic operations of queue rotation method. The password is to turn backwards! Practice: Turn back 180 degrees according to the right turn. In-situ rotation is the action of changing the direction of the queue. When practicing, both feet should be rotated vigorously at the same time, the center of gravity should be stable, the upper body and legs should be rotated in coordination, and the direction should be positive when turning backwards to prevent the left leg from bending and the arms from relaxing and flaring. Decomposition method is generally used in teaching.

9. Turn right (left)

One of the basic operations of queue rotation method. The password is right (left)-turn! Practice: With the right (left) heel as the axis, the right (left) heel and the front of the left (right) sole exert force at the same time, so that the body and feet rotate 90 degrees to the right (left) in unison, the weight falls on the right (left) foot, and the left (right) foot takes a shortcut to quickly approach the right (left) foot, thus establishing a positive posture. When turning around and tiptoeing, keep your legs straight and your upper body at attention. Beginners can use decomposition exercises: 1 beat rotation, 2 beat feet, strict requirements, and do every movement carefully. In order to master the rhythm of complete movements harmoniously, "1, 2" can be called in coordination with movements in practice. In teaching and training, due to the needs of some organization teaching, when two students (two trains) want to turn left and right at the same time, the password must clearly point out the turning goal. If you are in two columns, the password is face to face, turn left and turn right! Now it's a face-to-face formation. Or back to back, turn left to right! Now turn to back-to-back formation.

10, half-face turn left (right)

One of the basic movements of the in-situ rotation method. The password is half-facing left (right)-turn! Press left (right) to turn the action essentials, and turn left (right) to 45 degrees. There are many people in the queue, and the commander is in the middle of the queue. In order to make everyone see clearly, the commander can call "turn left at me and turn right half".

First, common marching passwords and action essentials

1, turn left (right) in unison:

Password: Turn left (right)-Go.

Exercise: The action command falls on the left (right) foot. After hearing the action command, the right (left) foot moves forward half a step, the toes turn slightly to the left (right), and the body turns 90 degrees to the left (right). At the same time, the left (right) foot moves in a new direction.

2. Turn back in chorus:

Password: Turn back-go.

Exercise: The movement instruction falls on the right foot. After hearing the move command, move your left foot forward half a step and your toes slightly to the right. Take the sole of your foot as the axis, turn from right to back 180 degrees, and move your left foot in a new direction.

3. Turn left (right) when running

Password: Turn left (right)-Go.

Exercise: After hearing the command, continue to run two steps. The right (left) foot runs half a step forward, the toes turn slightly to the left (right), the body turns 90 degrees to the left (right), and the left (right) foot moves in a new direction.

Step 4 turn around after running

Password: Turn back-go.

Exercise: After hearing the command, continue to run two steps, then run half a step forward with your left foot, turn your toes slightly to the right, turn back from the right 180 degrees, and move your left foot in a new direction.

That's about it.

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