Long-term practice can improve the flexibility and flexibility of muscles, legs and ligaments, and also promote blood circulation and metabolism, thus achieving the purpose of strengthening bones and muscles.
Modern medicine has proved that when practicing Yijinjing, it is required to be calm, relax and maintain a good mood. Combined with body twisting and stretching, it can strengthen human blood circulation, improve visceral function, delay aging, prevent and treat cardiovascular diseases, respiratory diseases and digestive system diseases, and improve symptoms such as frequent urination, urgency, headache, dizziness, insomnia and dreaminess.
It should be noted that Yijinjing has a large amount of exercise and is not easy to move, which is suitable for people with abundant physical strength to practice; For people with weak constitution, remember to do what you can and adjust the difficulty and time of practice in time.
Extended data:
To learn the Yijinjing Guidance Method, we should pay attention to the following matters:
Practice in fresh air. If you practice indoors, open the window for ventilation. Before practice, empty urine, wear loose and breathable clothes and fasten your belt. Professor Yan Weibing said that the veins in the waist divide the body into two parts, the upper part is divided into yang and the lower part is divided into yin, which restrict the meridians and yin and yang of the human body, and can increase the clear qi and decrease the turbid qi.
Separation of turbidity and turbidity will make people look good and energetic. Practicing the twelve potentials of Yijinjing is completely intense, especially when the weather is hot, so pay attention to hydrating before and after practice.
Yijinjing is a complete set of routine exercises. In practice, you can also do a complete set of exercises or selectively practice a single movement according to your health and physical fitness.
Morning exercise has good air and relatively stable mood, which is the prime time for practice. Practice at night, and after a day's work, you have enough free time, which can better promote sleep after practice. If you practice every morning and evening, it is feasible as long as you persist. However, it must be noted that it is not advisable to practice within 45 minutes before and after meals.
People's Network-Yijinjing, lead an honest and clean life.
People's Network-Yijinjing is easy to learn and practice, nourishing the heart and nature, and prolonging life.