In order to get the physical and mental benefits brought by running, it is useless to fish for three days a day and dry the net for one day. According to the physical quality, take a few days to run every week, so as to adapt yourself to the life of sports, prepare mentally and physically, and meet the pleasure of running without pain.

2. Don't run too long every time, so you won't be lazy because you have a long rest, and your body will also write down the step-by-step skills.

At the beginning, the running time was based on the principle of physical and mental pleasure, physical exertion and no overwork. Later, I gradually got used to it and felt that I could run more, so I gradually increased it.

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3. Training time is slowly extended.

For example, at the beginning, I started running for 30 minutes at a time. Two weeks later, I added five minutes of running time. Two weeks later, I added another five minutes. If I feel burdened, I will maintain my current running time. By analogy, you can enhance your endurance, and maybe one day you will become a marathon runner!