People should drink enough water every day to prevent people from getting depressed because of lack of water. Water is the source of life and the substance that awakens people's energy. Water can awaken people's spirits and make them face the challenges in the future positively.

2. Whole wheat bread.

Whole wheat bread can help absorb tryptophan, which can regulate mood, and this tryptophan can make people feel depressed, so this whole wheat bread can make people happier, provide people with good energy supply and make people full of energy all day.

3. fish.

Scientific research has found that people living by the sea are very happy, which may be caused by the environment. Eating fish can also relieve or even reduce people's depression and make people feel happy. If you are in a good mood, you will naturally work hard.

4. milk.

Warm milk has always had a calming and soothing effect, which can help people reduce tension, irritability and anxiety. Drinking milk often is good for your health and mood, and it will make people happier.

5, bananas.

Banana is a kind of happy fruit. Eating more bananas can make people feel calm, happy and even relieve pain.

6.pumpkin.

Pumpkins are very common and are usually sold in shops and supermarkets. Pumpkin tastes sweet, because people can absorb glucose when eating pumpkin, and glucose is the only fuel in the human brain, so eating more pumpkins can make the brain more active and make people feel happy.

People's Network-Can Food Relieve Emotion? What can make people happier?