1. Understand the nutrients required by children's diet: dairy products, protein, carbohydrates, fat, iron, calcium, vitamin A, vitamin B, vitamin C, vitamin D, etc. Make a nutritious diet from these aspects.
2. Pay attention to a balanced diet: choose whole grain foods, avoid high-sugar or high-fat foods, and supplement appropriate amounts of protein, fat and carbohydrates. Dairy products that do not ruminate in the diet, such as cheese, milk, yogurt, etc. , is the first choice, while ducks, fish and so on. As meat food, eggs and bean products should also be supplied in a balanced way.
3. Pay attention to food quality: kindergartens should choose fresh fruits and vegetables; Unprocessed grains, meat, fish, etc. Try to let children eat natural food.
4, the diet needs to be moderate: control the amount of food, so as not to cause obesity, but also need to avoid letting children drink too much sweet drinks such as juice.
5, reasonable arrangement of eating time: try to let children eat regularly and quantitatively, and arrange food eating time reasonably. Children should learn to use tableware well and eat in an orderly way at the dinner table, which is helpful to cultivate their eating habits.
The above is the relevant knowledge of kindergarten dietary nutrition training, which needs teachers to apply in practice, so that children can eat balanced nutrition and grow up healthily.