The ladder pushes the wall vertically and flips back.

Ran two steps on the wall

The first thing is to do a backflip first.

Find two people to protect you.

Backflip, and then try to catch up with your right foot and left foot first.

Looking at the back of the head, I swung my waist, rolled my belly and kicked my right foot up quickly and hugged my body into a ball. After practicing for a long time, there is no ball to bend.

The second one is

Ladder ninja somersault

Ask for forward somersault, with your back to the wall and your legs jumping up as hard as possible.

Let a fish jump on the wall, then push your legs forward and jump in front of you.

Hold your legs with your hands and turn your head forward.