Hello, I'm Wang Zhihong, a national second-class nutritionist and vice president of Changsha Health Management Society. Engaged in diabetes health education and nutritionist training 10 years.

From a nutritional point of view, diabetics can mainly eat the following foods: celery, kelp, tomatoes, bean skin,

Peas, beef, carrots, wax gourd. These are all foods with low sugar content and can be eaten.

Amaranth is edible because of its low sugar content.