School life has both knowledge exploration and health risks for children. Children's immune system is not fully developed, which makes them vulnerable to diseases in the collective environment. This article will provide you with several suggestions to help your children grow up healthily.

Enhance immunity

Maintain a balanced diet, so that children can get enough vitamins and nutrients, such as fruits and vegetables rich in vitamin C, and moderate exercise can also help children strengthen their physique!

Healthy habits

Teaching children to wash their hands frequently and cover them with paper towels when coughing or sneezing can effectively reduce the risk of disease transmission.

vaccination

Regular vaccination is an important measure to prevent infectious diseases, such as measles, influenza and chickenpox vaccines.

health education

Schools can organize some health talks or training courses to enhance children's and parents' awareness and concern about health.

Open the window ventilation

Ensure the air circulation in the classroom and reduce the breeding and spread of germs.

Relieve the pressure of schoolwork

Reasonable arrangement of children's learning tasks and adequate rest time will help improve children's resistance and mental health.